The Abs Diet for Women Workout
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DVD Cover Information
Actor: Jessica SmithBrand: GAIAM AMERICAS
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 54 minutes
DVD Release Date: 2008-04-29
Audience Rating: NR (Not Rated)
Studio: Gaiam
Product features:
- The Abs Diet for Women is all about changing your health, changing your size, and changing your body for good! The Abs Diet for Women Workout is a comprehensive workout that will turn your body into a lean, mean fat-burning machine. Get ready to show off that six-pack! This high-energy routine was designed to maximize fat-burning while minimizing your workout time. Jessica Smith, our fitness in
Movie Reviews of The Abs Diet for Women Workout
Movie Review: Short & Sweet!
Summary: 4 Stars
I am a busy mom & have a tough time fitting in exercise in my daily routine. I like this DVD because you can mix & match various segments according to your preference.
I especially like the 20min cardio interval training. It gets my heart rate up & I feel good after competing it. The abs & strength segments are ok too.
A good edition to your workout library.
Summary of The Abs Diet for Women Workout
The Abs Diet for Women is all about changing your health, changing your size, and changing your body for good!The Abs Diet for Women Workout is a comprehensive workout that will turn your body into a lean, mean fat-burning machine. Get ready to show off that six-pack!
This high-energy routine was designed to maximize fat-burning while minimizing your workout time. Jessica Smith, our fitness instructor, will lead you through these calorie-blasting routines:
Strength-training to build calorie torching lean muscles
A cardio interval workout to burn calories
Two ab routines designed to hit all 5 regions of your abdominal muscles
Pilates to lengthen and tone Yoga to increase flexibility and relaxation
The DVD also includes The Abs Diet Eating Plan and a 30-Day trial to absdietonline.com.
Flatten your belly and firm up for life!
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