The Abs Diet Workout
|
List Price: Our Price: $2.21 You Save: $12.78 (85%) Availability: Usually ships in 1-2 business days Buy Used: from $0.45 (click here) Category: DVD See more DVD releases |
|---|
Buy this DVD movie at online store in your country
Canada
Canada
Movie Reviews of The Abs Diet Workout
Movie Review: ABS WORKOUT
Summary: 5 Stars
My life is changing- I do this 3 times a week! EASY to follow, and takes 30 minutes for AB workout and cross training! GET READY!Movie Review: very good dvd
Summary: 4 Stars
I liked this DVD a lot. There are three levels of ab workouts, and three levels of full-body circuit workouts as well as a full stretch to be used alone or during cool down period.
I can't imagine that someone can find this too easy. When it gets too easy, raise the amount of weight you are using. Do the circuit again. Currently, I'm doing all three ab workouts and then immediately start the full-body workout. When I'm done with the full-body workout at intermediate, I do it again at advanced. I choose heavier weight. Furthermore, even the DVD reminds us that the Abs diet DVD is supposed to be a guide. We have to change our workouts fairly often (monthly, some say), and this is a guide. Once one is familiar with these exercises, do some research and choose different exercises that work the correct muscles. Sometimes I workout along with this DVD, but I do a different exercise than they do. But, I like the rhythm and ease of working along with a dvd if I'm doing circuit training. I find it motivating.
Tom Holland is great. He knows his stuff, he's charming without being too chatty-- a definite problem with many exercise dvds-- and personable, and fully explains what he's doing. He stretches after the reps are completed while explaining every move he is making and how it benefits. I'd really like to see him in some other exercise dvds as well.
Lastly, the music is motivating without being too intrusive. It adds to the workout without distracting from it. Sound quality is good, camera work is good.
Movie Review: Effective, quick and simple...
Summary: 4 Stars
OK, allright, yes, I am working out... and my secret weapon is this DVD. In less than one hour I can cover the essentials (Abs, shoulders ,arms ,lower body) and do a stress-relieving stretch and get on with the rest of my life. (Take out the trash, etc.)
Tom Holland is a straight-forward kinda trainer and gets the job done in an effective, quick and simple manner. You can always cheat a bit and start at the beginner level and then switch to advanced (or intermediate) before your body can complain and your mind choose taking the trash out to working out.
And, the good news: if you follow through with this exercise DVD you will see positive changes. Thanks in part to the use of weights and lower-body work that practically guarantees success.
Are there any cons ?
Not really... The price is reasonable and the DVD is a quality product.
In time you will, I assure you, be answering that oddly pleasant question: Have you been working out?
Movie Review: Good toning workout!
Summary: 4 Stars
I love the Abs Diet itself so I was expecting great things from the workout. It was pretty good, but the moves are nothing new. I was disappointed that the "Advanced Total Body Circuit Training" was actually just 12 squats, 12 lunges, and some push-ups and that was it. Don't get me wrong I felt it the next day, but only after I did the routine twice. The exercises are definitely effective, but they're nothing spectacular or new. Overall it's a great workout, but as you get a little stronger you can expect to have to do the routine more than once or add weight in order for it to be effective.Movie Review: Great Diet!
Summary: 4 Stars
This product is slowly changing my life. I committed myself to follow the diet completely and after my first week I truly feel great. The plan is the best when it comes to great tasting food. Never have I enjoyed a plan as much as this one. The workout is relatively simple, straight forward and is complete. We just tried the intermediate section last night. I like it because you stretch in between excerises which means you don't become sore the next day. I was out of shape and not once have I been uncomfortable the next day. Go for it!