The Abs Diet Workout
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Movie Reviews of The Abs Diet Workout
Movie Review: It helped me lost more than 200 lbs in a Healthy Way
Summary: 5 Stars
This is the perfect DVD companion for the The Abs Diet Book.
You eat more frequently, you eat consciously, and you exercise. It works !!! This plan keeps your metabolism at maximum speed all day long. I eat more than I ever ate before, and I have been able to keep in good shape.
I was able to lost more than 200 lbs, I have been able to keep in shape for more than two years. I am in the best shape of my life thanks to The ABS Diet.
The really important thing for me is not just that I look great, but that I feel great and that I am healthier than ever.
Don't take my word, try the ABS diet and I am sure that you will get the results that you expect. Just stay in the plant until it becomes habit. !!!
Another tools you may want to consider, to complement The ABS Diet DVD and book with your strategies for boosting your metabolism, loosing weight, and even more important keeping that weight off are:
- A Body Fat Monitor or Scale. This will help you monitor your progress, to assure that the weight you are loosing is fat (fat lost = increased metabolism) and not muscle, water or bone mass (decreased metabolism).
- A Heart Rate Monitor Wrist Watch. This is an excellent tool that will help you monitor and control your Heart Rate in order to keep yourself in a burning fat state (increased metabolism).
- "Ultrametabolism: The Simple Plan for Automatic Weight Loss", which is another very practical, readable and insightful book, focused on how to boost your metabolism.
- "The Hard Body Guide". Excellent strategies, programs and workouts, aimed to increase your muscle mass.
Movie Review: Finally a program I can actually do!
Summary: 5 Stars
Just got the new DVD in and I love it. I got into a workout rut, got bored and haven't done anything for the past 2 1/2 weeks so when I got this in I was anxious for something new. It's like any typical video but this one actually works you out instead of killing you or being so slow you're finished before they are. Yes, the jokes are kinda cheesy, the ladies in the back aren't using much weight, blah, blah....whatever----I had such a good work out yesterday I can feel it all over, esp my legs. I love how he demonstrates every exercise. And as for some of the reviews saying it wasn't all that, it's like any routine. You have to tweak ANY fitness plan to your level. If you're expecting a "made just for you" workout, hire a personal trainer. The modifications you'd make would be simple. Someone mentioned it was a "women's workout" b/c it has women in it and b/c of the push-ups. Umm, get off your knees, on your toes, and place your hands a little closer together. See, a simple modification. The girls in the video not lifting enough for you? Umm, increase your weight. It's an awesome addition to any workout routine or a great start for those just beginning. I myself will still make my bowflex the foundation of my workouts but I like knowing I have something else I can do when I'm just not feeling the treadmill or weights.Movie Review: Best abs workout I've ever used. This actually works
Summary: 5 Stars
This DVD has amazed me with almost immediate results. I saw a HUGE difference once I started on the regimen. Not only does it show you how to eat (which in itself is very loose and are basically just guidelines on how to eat), but most importantly it gives you a abs workout regimen for some rock hard abs. Not only that, but they have different workouts for beginners, intermediates, and experts. I used to kill myself doing 300 sit-ups within 30 minutes and I still would not get half as good results as this workout that probably takes 15 minutes at most. It REALLY burns off that stubborn, hard-to-burn belly fat (although it still won't substitute a well-balanced diet). I mean, my love handles have basically disappeared. It truly targets your WHOLE core, including abdominals. This is why it is so effective and you don't need any equipment. Save your money and avoid buying that ab cruncher machine. This DVD is all that you will ever need.Movie Review: This is an excellent workout
Summary: 5 Stars
Most books and magazines have printed exercise pictures. But who has time to read the description while balanacing on one leg? The book and the workout are excellent. If you are re-starting an exercise program (after pregnancy or pro-longed inactivity), this will get you going. The first circuit is easy, but if you do it together with the intermediate, it burns. The advanced should be done after a few weeks on the 1&2. The book is also en excellent and no-nonsense education on nutrition. I had no idea that it matters not how much you burn during exercise, but how much your body burns after you build the muscle. If you hate aerobics, this is the realistic plan for you.Movie Review: THE BEST COMPLETE TOTAL BODY PROGRAM
Summary: 5 Stars
THE AB'S BOOK IS QUITE SIMPLY THE MOST COMPREHANSIVE COMPLETE TOTAL BODY EXCERSISE AND DIET PROGRAM EVER! IT IS WRITTEN VERY CLEAR AND IS PRETTY SIMPLE TO FOLLOW. IT COVERS EVERYTHING FROM GROCERY LISTS TO MEAL RECIPES TO EXCERSISE GUIDES AND GIVES GREAT ADVICE ON EVERYTHING YOU NEED TO KNOW TO STAY FIT AND HEALTH AND TO PREVENT FUTURE DEASES AND AILMENTS. I RECOMMEND THIS BOOK TO ANYONE WHO CARES ABOUT THEIR BODY AND WANTS THE BEST ADVICE AND GUIDNCE ON HOW TO ACHEIVE TOTAL HEALTH THROUGH DIET AND EXCERSISE!!