The 45/45 Split Routine Workout
by Rob Hearn
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Category: DVD
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DVD Cover Information
Actor: Gilad JanklowiczDirector: Rob Hearn
DVD: Region Code 1
Audio: English (Original Language)
Format: Closed-captioned, Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 45 minutes
DVD Release Date: 1990-03-01
Audience Rating: NR (Not Rated)
Studio: Gilad Production Ltd
Movie Reviews of The 45/45 Split Routine Workout
Movie Review: Best overall workout you can expect from a DVD
Summary: 5 Stars
I have been a hardcore Gilad fan since the 80s when I was a little kid and he inspired me all the way back then to do his workouts. I needed an alternative for the nights I couldn't go to the gym and based on the reviews purchased this DVD. It takes a LOT to really give me a workout. I am a marathon runner and a lifetime athlete but this video really does it for me.
Normally I am disappointed in the instructional areobic videos that I have but this was a slam dunk. The first 45 minute routine is fast paced and intense. His moves are simple but connect and build on one another. You will feel your heart pumping and work up a sweat but won't feel exhausted after his workout. More like energized and feelnig accomplished. His cool downs and warm ups should not be skipped because they prevent soreness.
His muscle toning excercises kicked my butt! Again all the movements are small and simple not requiring any equipment or advanced knowledge of excercise but wow are they effective. You will feel the strain on your muscles and he hits your abs, inner and outer thighs, buttocks, arms, shoulders and chest. It was so intense I really was expecting to hurt the next day but again the cool down is so effective that I had very little soreness and felt great afterwards.
Just as a side note this is not for the casual athlete. You should be in decent shape and have some coordination if you expect to get through these routines. If you are a beginner to areobics get his low impact stuff and build up to this later.
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