The 45/45 Split Routine Workout

The 45/45 Split Routine Workout
by Rob Hearn

The 45/45 Split Routine Workout
List Price: $19.95
Our Price: $10.50
You Save: $9.45 (47%)
Availability: Usually ships in 1-2 business days
Category: DVD
See more DVD releases


(Click here)
Buy this DVD movie at online store in your country
Canada

DVD Cover Information

Actor: Gilad Janklowicz
Director: Rob Hearn
DVD: Region Code 1
Audio: English (Original Language)
Format: Closed-captioned, Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 45 minutes
DVD Release Date: 1990-03-01
Audience Rating: NR (Not Rated)
Studio: Gilad Production Ltd

Movie Reviews of The 45/45 Split Routine Workout

Movie Review: Best overall workout you can expect from a DVD
Summary: 5 Stars

I have been a hardcore Gilad fan since the 80s when I was a little kid and he inspired me all the way back then to do his workouts. I needed an alternative for the nights I couldn't go to the gym and based on the reviews purchased this DVD. It takes a LOT to really give me a workout. I am a marathon runner and a lifetime athlete but this video really does it for me.

Normally I am disappointed in the instructional areobic videos that I have but this was a slam dunk. The first 45 minute routine is fast paced and intense. His moves are simple but connect and build on one another. You will feel your heart pumping and work up a sweat but won't feel exhausted after his workout. More like energized and feelnig accomplished. His cool downs and warm ups should not be skipped because they prevent soreness.

His muscle toning excercises kicked my butt! Again all the movements are small and simple not requiring any equipment or advanced knowledge of excercise but wow are they effective. You will feel the strain on your muscles and he hits your abs, inner and outer thighs, buttocks, arms, shoulders and chest. It was so intense I really was expecting to hurt the next day but again the cool down is so effective that I had very little soreness and felt great afterwards.

Just as a side note this is not for the casual athlete. You should be in decent shape and have some coordination if you expect to get through these routines. If you are a beginner to areobics get his low impact stuff and build up to this later.
Similar DVD Movies
Gilad's Ultimate Body Sculpt Series - Power and Grace ImageGilad's Ultimate Body Sculpt Series - Power and Grace
Widowmaker Filmsllc; Release date: 2006-11-07; DVD
Best price: $10.48
Price in other shops: $19.99
Gilad's Bodies In Motion V - Waimea Bay ImageGilad's Bodies In Motion V - Waimea Bay
Widowmaker Filmsllc; Release date: 2009-04-14; DVD
Best price: $7.73
Price in other shops: $14.99
Gilad: Bodies In Motion Waikiki Beach Workout ImageGilad: Bodies In Motion Waikiki Beach Workout
Widowmaker Filmsllc; Release date: 2008-11-18; DVD
Best price: $7.63
Price in other shops: $14.99
Gilad's Ultimate Body Sculpt Series - Cuts and Curves ImageGilad's Ultimate Body Sculpt Series - Cuts and Curves
Widowmaker Filmsllc; Release date: 2007-05-01; DVD
Best price: $10.51
Price in other shops: $19.95
Gilad Elite Forces, Fat Burning Workout ImageGilad Elite Forces, Fat Burning Workout
Widowmaker Filmsllc; Release date: 2007-01-01; DVD
Best price: $10.50
Price in other shops: $19.95
Interval Training ImageInterval Training
Release date: 2005-04-19; DVD
Best price: $8.47
Price in other shops: $14.95
Beginners Weight Loss and Toning Program ImageBeginners Weight Loss and Toning Program
Release date: 1995-06-05; DVD
Best price: $7.51
Price in other shops: $14.99
Gilad: 15 Targeted Express Workouts ImageGilad: 15 Targeted Express Workouts
Widowmaker Filmsllc; Release date: 2008-02-19; DVD
Best price: $16.63
Price in other shops: $29.99
Gilad: The 60 & 30 Minute Low Impact Workouts ImageGilad: The 60 & 30 Minute Low Impact Workouts
Release date: 1992-11-01; DVD
Best price: $10.39
Price in other shops: $14.95
New Best of Bodies in Motion ImageNew Best of Bodies in Motion
Release date: 2005-04-19; DVD
Best price: $7.68
Price in other shops: $14.95
Compare prices and read customer reviews for more than one million DVD titles.
Oscar 2005 Winners