Tai Chi for Older Adults

Tai Chi for Older Adults

Tai Chi for Older Adults

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Category: DVD
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DVD Cover Information

Actor: Dr. Paul Lam
Brand: Tai Chi for Older Adults By Dr. Paul Lam
DVD: Region Code 1
Audio: English (Unknown); English (Original Language); English (Published)
Format: NTSC
Running Time: 110 minutes
DVD Release Date: 1998-01-01
Studio: Tai Chi Productions
Product features:

Designed to be easy to learn, remember and practise.
The 9 movement Tai Chi program is suitable for people with different needs.
Qigong breathing exercise to improve relaxation and vitality.
Comprehensive and easy-to-follow instructions.
Tai Chi
Older Adults
Exercise
Dr. Paul Lam

Movie Reviews of Tai Chi for Older Adults

Movie Review: Easy and gentle way of exercising made it encouraging to go on..
Summary: 5 Stars

I found the DVD to be of higher quality than most. Dr. Lam is to be congratulated on such a perfect product. I am so happy with the product that I'm recommending it to all my older friends.

I have ordered the next one up: Tai Chi for Beginners. I'm sticking with Dr. Lam.

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More Tai Chi for Older Adults reviews:
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Summary of Tai Chi for Older Adults

Tai Chi has an almost magical effect in health improvement. Kids love to learn and they learn very fast especially when engaged in a fun activity. This specially designed tai chi program emphasizes the fun element while developing their mind and body

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