Tai Chi for Beginners
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DVD Cover Information
Actor: Dr. Paul LamDVD: Region Code 1
Audio: English (Unknown); English (Original Language); English (Published)
Format: NTSC
Running Time: 90 minutes
DVD Release Date: 2002-01-01
Studio: Tai Chi Productions
Movie Reviews of Tai Chi for Beginners
Movie Review: Excellent DVD for beginners with some experience or no experience
Summary: 5 Stars
My husband and I have taken some lessons in Tai Chi and Chi Kung. The last time we took several lessons we found it hard to follow the instructor who had more experienced students in his class. We decided to try this DVD and highly recommend it as it is really well done and easy to follow.
Summary of Tai Chi for Beginners
Especially designed for older adults without any prior knowledge of Tai Chi, this program is easy-to-learn. Based on Yang style Tai Chi, the DVD includes a bonus Sitting Qigong for cultivating vital energy (Qi) and relaxation.Similar DVD Movies
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