Tae Bo: Amped Rock N Sculpt (2pc)
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DVD Cover Information
Actor: Billy BlanksDVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 131 minutes
DVD Release Date: 2007-10-02
Audience Rating: NR (Not Rated)
Studio: Gaiam
Movie Reviews of Tae Bo: Amped Rock N Sculpt (2pc)
Movie Review: Great Workouts!
Summary: 4 Stars
Great investment! The amped bar does make it easier to do the workouts correctly(great for beginners). You can do them without the bar; you just have to concentrate on your form more.
Rock N Abs has given me a nice six pack. Rock N Buns is the hardest of the three. It took several attempts before I could do the whole workout. Rock N Sculpt is the easiest of the three. I didn't even work up a sweat. It's more upper body than lower. Great for a light day when you don't feel like working out, or the day after Rockin buns(when your buns are hurting.).
I don't know that I would recommend these workouts for someone totally out of shape. If you can do the advanced workouts, your should be able to do these.
Summary of Tae Bo: Amped Rock N Sculpt (2pc)
3 brand new full-length workouts on 2 DVDs:TAE BO Amped Rockin Abs will target your abs, trim your waistline, and strengthen your core with a unique routine spherically designed to work upper abs, lower abs, obliques and back.
Running Time: 42 Minutes
TAE BO Amped Rockin Buns isolates muscles in the lower body to both strengthen and tone inner and outer thighs, hips, calves and buns.
Running Time: 44 Minutes
TAE BO Amped Sculpt Express is a total body workout designed to give rapid results. Billy uses precise movements that concentrate on form and isolate muscle groups.
Running Time: 45 Minutes
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