Sunrise Tai Chi
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Movie Reviews of Sunrise Tai Chi
Movie Review: Sun Rise Tai Chi DVD
Summary: 5 Stars
I love the Sunrise Tai Chi DVD. Purchase it and enjoy it.
Rumi
Movie Review: Video Review
Summary: 5 Stars
This is a good dvd for someone who is learning. I have just started.Movie Review: Good workout and lifestyle addition
Summary: 4 Stars
Ramel Rones is great in this DVD. He's obviously expert. He's thorough. He also addresses the senior population (I'm not in that target population yet, but will be I hope!). He passes on some of the tradition and gives a good morning workout that leads up to a relatively simple T'ai Chi solo form. and there are three levels of workout, with two selections of music to accompany through the guided workout, I like the choice of music.
The training segment is thorough and you should be prepared to spend a while going through this part before really attempting the full workout.
The camerawork is good. The video editing is a bit confusing at times (for example: during the shorter workouts, the hip stretch section focuses mainly on the right side, so you have to figure out for yourself how much time to balance it out between the sides, if you want to stay with the agenda of exercises chosen).
The menu navigation tool is quite good, not perfect, but much better than most DVDs of this type.
I'm looking forward to trying other DVD releases from Mr. Rones and the YMAA.
Movie Review: relaxation delivered
Summary: 4 Stars
I have never done T'ai Chi and got this hoping to acheive greater flexibility..which I acheived much faster than I would have imagined plus calm centered start to the day.The instructor seems slow until you realise that's the point.Then it is just right.Music bacgrounds keep me focused.Also I like the combo of sitting and standing exercises.Only reason for lack of 5 stars is I am not experienced with other instructors.Movie Review: Very Complete
Summary: 4 Stars
I bought this dvd for my husband for Christmas. He was thrilled, as we have talked about taking a class for a long time and we were house-bound with a storm. The only criticism that I MIGHT have is that it is so comprehensive that it is a little overwhelming for a beginner. You really have to dedicate yourself to it to use it. No haphazard attempts at learning.