Sunrise Tai Chi
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Movie Reviews of Sunrise Tai Chi
Movie Review: Phenomenal! The best intro to Tai Chi and 'Internal Arts'
Summary: 5 Stars
"A fantastic four-hour DVD full of exercises, Qigong, meditation, and a short Yang style Tai Chi sequence done to the left and the right. It has simple to follow along to 20 minute, 40 minute or 60 minute Workouts, and a long, brilliant Instructional section with very detailed guidance through every movement, from basic to advanced.
I followed along to the 20 minute version sitting down at first, and have worked up to the 40 minute standing. This program helps you to regain strength and overall health."
A Viewer
Movie Review: Great DVD at a great price
Summary: 5 Stars
This video is at least 4 hours long. I keep finding more every time I watch it, in the teaching and in the DVD extras. Its worth the price for the 'resource center' alone, in the DVD extras section, with magazine articles and interviews with the author, where he discusses his work using these exercises to heal cancer, arthritis, and various other illnesses, with testimonials from his patients.
Aside from that is is simply a joy to watch this master perform his meditation and Tai Chi. He is an excellent teacher.
Movie Review: Wonderful Introduction to Tai Chi!
Summary: 5 Stars
This DVD is the best one I have seen yet. The instuctor is clear and precise in teaching and has many many focus/meditative relaxing drills that I love for warm ups before I start my own forms. It does not go into detail on Tai Chi forms or history so if that is what you are looking for this DVD is not for you, but I would recommend this DVD to anyone at any point in their training from beginner to advanced just for the warm ups alone and the wonderful way the instructor moves as he teaches. Simply Amazing!Movie Review: A Great Introduction
Summary: 5 Stars
Sunrise Tai Chi is a highly informative and flexible (so to speak) introduction to the topic. As a relative beginner, who is both a cancer patient and an academic neurologist, I have found Rones' style to be direct, logical, and easy to follow. He breaks down every exercise into manageable components that can be adapted to any level of experience, physical condition, or age. The visual effects and music also enhance the instruction.Movie Review: Great DVD
Summary: 5 Stars
This DVD is extensive in the amount of material that it presents - it guides you thourgh porper demonstration/form, more detialed instruction and the workouts, which range in length of time.
The is alot of valuable information on this video and it is well worth the effort to try to watch it all - great care for the subject matter is obvious throughout the DVD.
This is a great addition to my exercises.