Sunrise Tai Chi
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Movie Reviews of Sunrise Tai Chi
Movie Review: Five DVD purchases but this is the best
Summary: 5 Stars
I have kept myself in good shape over the years stationary biking, rowing machine,swimming, and occassional weight training. Years ago I earned a brown belt in Kenpo style Karate. Having been diagnosed with diabetes several years ago, I decided to recently add martial arts to my exercise routines. Since I can no longer spar or even go barefoot because of foot nueropathy, I decided on tai chi. There is no shortage of tai chi DVD's but finding good ones is more difficult. The Sunrise Tai Chi with Ramel Jones is definitely the best of the five I tried. The instruction and demonstrations are easily followed. I am looking forward to mastering the exercises and forms in this DVD and continuing with others in the YMAA tai chi series.Movie Review: I agree - Amazing DVD - Amazing animation
Summary: 5 Stars
I agree with the other reviews that this is an amazing DVD, and want to mention that it has incredible animations of the Qi energy in the body, as well as easy to understand diagrams of the the brain, glands, and internal organs while the instructor explains how these internal exercises work.
Also, many of the exercises are taught in three stages, beginner, intermediate, and advanced, and each stretch is held for three minutes, so I doubt many of us will work our way up to the advanced version of the three minute exercise very quickly.
Its a DVD that you can really grow with!
Movie Review: Great way to start the day.
Summary: 5 Stars
I received my Tai Chi video a few weeks ago and have only used it a few times because of my schedule but I love it. I am a beginner and am 63 years old with problems with arthrists so many things are difficult for me to do. This video teaches you evertying slowly and completely. When I retire in July I plan to use it every morning when I get up. It is gentle on the body but is a good workout and wonderful way to stay limber and able to have full body motion. For me this is the perfect answer to staying in shape while aging without the hard knocks some other types of exercise can do to the body.Movie Review: Tai Chi
Summary: 5 Stars
This is an excellent DVD for beginners! The explanations and demonstrations before putting it together are wonderful. The only thing lacking if there is one is that it is extremely slow paced. For beginners it is wonderful, but as you become more intermediate, you outgrow it pretty quickly. I would recommend this DVD to beginners and persons with physical challenges or older persons looking to stay in shape (70+). If you are younger, it is still a good buy, but I would recommend buying with the intermediate and advanced so you may progress without halting to wait for your next DVD.Movie Review: Love it!
Summary: 5 Stars
I received this DVD as a christmas present. I finally tried it yesterday and started at the very beginning. Of course I was not an instant pro at it; it takes time to learn all the forms. I just followed along as best as I could. What a great way to work out and relax. I almost finished the full 1st hour. I just couldn't do so many squats the first time. I felt wonderful afterwards. Many thanks to Ramel Rones and all involved in the making of this DVD. I also have the Sunset Tai Chi, but have not tried it yet, since I want to master the beginner course first.