Sunrise Tai Chi (YMAA) DVD

Sunrise Tai Chi (YMAA) DVD
by David Silver

Sunrise Tai Chi (YMAA) DVD
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DVD Cover Information

Actor: Axie Breen, Illana Rosenburg-Rones, Ramel Rones
Director: David Silver
DVD: Region Code 0
Audio: English (Unknown); English (Original Language)
Format: NTSC
Picture Format: 1.78:1
Running Time: 250 minutes
DVD Release Date: 2005-04-01
Studio: YMAA Publication Center

Movie Reviews of Sunrise Tai Chi (YMAA) DVD

Movie Review: Save your money
Summary: 2 Stars

Not what I thought it was. For the money it should be more educational. I get a lot more out of the Shiva Rea Yoga DVDs.

Summary of Sunrise Tai Chi (YMAA) DVD

AWAKEN, HEAL, AND STRENGTHEN YOUR BODY, MIND, AND SPIRIT

Let the sun shine in! Master-teacher Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and Spirit with abundant energy.

Captured in high-definition at the beautiful Harvard University Arboretum, this simplified, short Tai Chi sequence is practiced to both the left and right for balance. Sunrise Tai Chi was created as a comprehensive introduction to authentic Tai Chi, which will allow you to fine-tune your practice before moving on to more complex Tai Chi. It includes suggestions for intermediate and advanced students, to help you grow and improve over time.

Each day, millions of people worldwide practice Tai Chi Chuan (Taijiquan), which has been known for centuries to promote deep relaxation, excellent health, & to prevent injuries & illness. The movements in Sunrise Tai Chi will help you to loosen & build your muscles, tendons & ligaments, which will improve your circulation of blood & Qi energy. The program also teaches you to find balance between strength & flexibility, increase bone density, & massage the internal organs, improving your quality of life & daily physical performance.

DVD Special Features: . Nearly 4 Hours long . Over 50 Chapter Selections . 20, 40, or 60 min. Workouts with choice of music . Never-before-seen animations of energy moving in the body . Simple to follow 'Demonstration' section, and detailed 'Instruction' section . Interactive YMAA Product Catalog with 30 additional minutes of YMAA video previews

220 minutes - color . DVD-NTSC . All Regions . ? Ramel Rones 2005 . ISBN: 1-59439-027-4

Also available: Tai Chi Energy Patterns 2-DVD set.

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