Stretching, The DVD
by Rory Donaldson
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DVD Cover Information
Actor: Bob AndersonDirector: Rory Donaldson
DVD: Region Code 1
Format: Color, Dubbed, NTSC
Running Time: 59 minutes
DVD Release Date: 2002-10-23
Audience Rating: Unrated
Studio: Therapy Best Buys
Movie Reviews of Stretching, The DVD
Movie Review: excellent and safe introduction to stretching for hurting people
Summary: 5 Stars
The best books on stretching are indisputably by Anderson. This DVD, however, is not a duplicate of any of his books. The books are thorough and fairly exhaustive and frequently used by body work and physical therapy professionals; the dvd is introductory and minimalist and designed for, well, new recruits to being a body. You know, people who have an injury or disease that introduces them to stiffness! Very few stretches are given but every area of the body is covered. The instruction is superb as are the demonstrations. If you are new to stretching, recovering from an injury or illness, and have never been an athlete, there is no finer dvd for you. I gladly share this dvd with the public who are just learning to take responsibility for their bodies. It is helpful and kind and not overwhelming. It is probably just what you need. A great compliment to this is the book Stretching by Suzanne Martin. It is a DK book with great color photography, more stretches, yet again for the novice.
Summary of Stretching, The DVD
The Book is an excellent introduction to stretching that includes who should stretch, how to get started, caring for your back, and much, much more. Each recommended motion is carefully diagrammed to help you stretch the right way everytime. 223 pages in the book. The Video/DVD leads you though easy-to-do stretches for back, groin hips, legs, feet, and upper body. Concludes with a 14 minute daily routine you can use for everyday fitness. 60 minutes.Similar DVD Movies
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