Stretching, The DVD
by Rory Donaldson
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DVD Cover Information
Actor: Bob AndersonDirector: Rory Donaldson
DVD: Region Code 1
Format: Color, Dubbed, NTSC
Running Time: 59 minutes
DVD Release Date: 2002-10-23
Studio: Therapy Best Buys
Movie Reviews of Stretching, The DVD
Movie Review: Straight Forward Stretching
Summary: 5 Stars
This is a comprehensive collection of stretches that you can do for various sports and otherwise to address various portions of your body. Though I often do yoga right now, I do use this one as a reference and also to helps focus on some areas more. A good combination with yoga routines and if you are not a yoga type, for whatever reason, its approach is straightforward and should be added to your other workouts.
Summary of Stretching, The DVD
The Book is an excellent introduction to stretching that includes who should stretch, how to get started, caring for your back, and much, much more. Each recommended motion is carefully diagrammed to help you stretch the right way everytime. 223 pages in the book. The Video/DVD leads you though easy-to-do stretches for back, groin hips, legs, feet, and upper body. Concludes with a 14 minute daily routine you can use for everyday fitness. 60 minutes.Special Interests DVD Video
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