Strength Building Yoga
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DVD Cover Information
Brand: GAIAM AMERICASPerformer: Rodney Yee
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 65 minutes
DVD Release Date: 2002-11-19
Audience Rating: NR (Not Rated)
Studio: Gaiam
Product features:
- Ever wonder how yogis look so strong and muscular without lifting weights? This program will show you how yoga enables anyone to build strength in every part of the body by using balance and the weight of the body itself. In Strength Building Yoga, internationally renowned yoga instructor Rodney Yee guides two complete practice sessions: an aerobic workout to develop greater physical strength, cla
Movie Reviews of Strength Building Yoga
Movie Review: Well-timed, excellent for beginners
Summary: 5 Stars
Review: Strength Building Yoga by Rodney Yee
Challenging workout for beginners and intermediates who don't like to go to fast with power yoga. As others have mentioned, there are challenging poses at the end to work up to. For me, it was challenging enough to do the poses with form as beautiful as Rodney's. (I am new to Vinyasa, and have been doing gentle hatha for ten years.)
Well-timed. Poses are held enough to build strength, also to work on improving form and consciousness of that form. It will help the viewer to build form and strength in preparation for faster, more challenging workouts like Power Yoga Total Body Workout DVD.
The production value was excellent. (Package says filmed in inspiring Maui, but it actually took place in a dramatically lit interior space. That was the only mistake with the packaging.) The camera work and set design are excellent, very professional.
Namaste & thank you Rodney for a thoughtful challenging workout.
Summary of Strength Building Yoga
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