Stott Pilates: Simple Stretches
by Wayne Moss
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DVD Cover Information
Actor: Beth Evans, Laureen Dubeau, PJ O'ClairDirector: Wayne Moss
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Closed-captioned, Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 111 minutes
DVD Release Date: 2004-12-21
Audience Rating: NR (Not Rated)
Studio: Lions Gate
Product features:
- Close your eyes, breathe deeply and learn to connect your mind, body and soul. This program blends the best of both Yoga and Pilates into a gentle sequence of stretching, breathing and relaxation.
- Master Instructor Trainer PJ O'Clair guides you through poses based on the ancient eastern traditions of Yoga coupled with the contemporary stabilization principles of STOTT PILATES. These simple stretches will leave you feeling calm, focused and renewed.
Summary of Stott Pilates: Simple Stretches
Close your eyes, breathe deeply and learn to connect your mind, body and soul. This program blends the best of both Yoga and Pilates into a gentle sequence of stretching, breathing and relaxation. Master Instructor Trainer PJ O'Clair guides you through poses based on the ancient eastern traditions of Yoga coupled with the contemporary stabilization principles of STOTT PILATES. These simple stretches will leave you feeling calm, focused and renewed. SUITABLE FOR: Beginner to intermediate audiences (Level 2 of 5) EQUIPMENT REQUIRED: Exercise Mat SOUNDTRACK LANGUAGES: English Chapters WARM UP: Breathing, Neck Stretch, Eagle Arms, Chest Opener, Chest Opener with Forward Flexion, Reverse Prayer with Hinge Forward, Churning, Hip Opener with Rotation, Cat Stretch with Downward Dog Combo, Side Leg Lift "Hydrant", Side Leg Lift with Knee Extension EXERCISES: Downward Dog, High Lunge Series with right leg lead, High Lunge Series with left leg lead, Transition - Cat Stretch to Downward Dog, Three Legged Dog with right leg lead, Modified Pigeon, Hinge Forward Stretch, Three Legged Dog with left leg lead, Hinge Forward Stretch, Transition - Child's Pose, Mountain Pose, Forward Bend, Thunderbolt to Mountain Pose, Side Standing Hinge to Forward Bend, Knee to Chest Pose with Rotation, Knee Over Knee Stretch, Extended Leg Stretch, Bridge with Extension, Side Rocking with Knees to Chest, Savasana, Integration, NamasteSimilar DVD Movies
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