Step and Tone Workout
List Price:
Our Price: $9.01
You Save: $5.94 (40%)
Availability: Usually ships in 1-2 business days
Category: DVD
See more DVD releases
Buy this DVD movie at online store in your country
Canada
Canada
DVD Cover Information
Actor: GiladDVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 60 minutes
DVD Release Date: 2005-04-19
Audience Rating: NR (Not Rated)
Studio: Giddyup Films
Movie Reviews of Step and Tone Workout
Movie Review: Exactly what it says
Summary: 5 Stars
I've always heard of Gilad, but never tried his videos. I only joined gyms to go to the step classes, so I'm a huge fan of step. Most of the videos I've tried haven't really interested me. But this one is easy to follow but really gets your heart rate up. I was sweating like crazy by the end and really felt like I had a good workout.
This video does not have fancy step choreography, but it is a solid workout and REALLY works the muscle groups. The stepping part is secondary to the tone, but you're working out nonetheless. In fact, you barely notice you're doing step during the routine, but afterwards you really feel it.
I gave it five stars because it is "step and tone" and it is a great workout. He breaks the workout down into pieces, so you can do 30 minutes, 40 minutes or a full hour. I also found that after the second time I did the video I was completely familiar with the routine enough to be focusing on my form instead of what the next step was.
My husband complains that it sounds like he's barking orders...but that could just be because they're out on a beach (I noticed that about his other step video too). I don't feel like he is. Also, I have worked out in gyms before, so I know how to do a lot of the weight lifting parts, but he doesn't actually go over proper form except for on the step. So if you're not big on weights, watch the video carefully so you know you're form is correct.
All in all, I wish I had this video years ago.
Summary of Step and Tone Workout
Studio: Bayview/widowmaker Release Date: 05/31/2005 Rating: NrSimilar DVD Movies
Absolute Beginners Fitness: Step and Dance Aerobics Workout for Weight Loss & ToningWidowmaker Filmsllc; Release date: 2009-05-12; DVD
Best price: $7.74
Price in other shops:
Gilad: The 60 & 30 Minute Low Impact WorkoutsRelease date: 1992-11-01; DVD
Best price: $10.39
Price in other shops:
Beginners Weight Loss and Toning ProgramRelease date: 1995-06-05; DVD
Best price: $7.57
Price in other shops:
The Step Original Health Club Step Aerobic TrainerEscalade Sports; The Step; Sports
Price in other shops:
New Best of Bodies in MotionRelease date: 2005-04-19; DVD
Best price: $7.48
Price in other shops:
The Step F1004 Step Workout SystemThe Step; The Step; Release date: 2005-02-01; Sports
Best price: $46.54
Price in other shops:
Step Pump With Tonya LarsonRelease date: 2011-05-06; Published: 2009-02-01; DVD
Best price: $7.29
Price in other shops:
Everybody Steps: A guide to step aerobicsRelease date: 2005-01-10; DVD
Best price: $17.98
Price in other shops:
Simply Step: Classic MovesRelease date: 2004-10-20; DVD
Best price: $17.99
Price in other shops:
Step AerobicsRelease date: 2005-04-19; DVD
Best price: $7.96
Price in other shops: