Step Aerobics
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Movie Reviews of Step Aerobics
Movie Review: Stepping To Gilad
Summary: 5 Stars
A good step workout DVD by Gilad. I had not done any step workouts in quite awhile, got cuaght up in the fad awhile back and came across my step again recently, so I decided to use it again because I enjoyed it, though was out of practice and needed to basically relearn it again. This worked well with good instruction and GIlad's usual personality. There was enough on this so I can learn, but also more than enough challege that I will get alot of future use from it.Movie Review: Good aerobic workout
Summary: 5 Stars
This is a great video for beginners, but still a decent workout for more advanced steppers. I was an avid stepper in college, but haven't done it in about 4 years. I was looking for a video that would help me get back into it because I loved it so much and this video definitely did the trick. It is not your 'new and hot' kind of video, but a good classic. I would recommend this workout for beginners who want a good workout that they can follow without fancy moves.Movie Review: Great workout!
Summary: 5 Stars
This video will definitely get you sweating and feeling the burn. Directions are pretty good to follow but I must say I didn't realize it was for intermediate to advanced. As a beginner, I was able to do the workout for about 15 minutes but to me it was a bit intense so I couldn't do anymore than that. Obviously with doing this workout about 3 times a week, you'll eventually get used to it and increase the time until you get til the end. Overall I liked it.Movie Review: Love it!
Summary: 5 Stars
I do this workout at least 4 times a week. Although the music and outfits are a bit cheesy, the workout itself is awesome. It is the only thing that gets my heart rate up and doesn't kill my knees. I also love the ab workout at the end. I have been doing this for about 5 weeks now and I can really see a difference in my stomach and waist. No other workout has given me these kind of results. I highly recommend this dvd to anyone.Movie Review: I love this workout!
Summary: 5 Stars
This step workout reminds me of my gym's step class. It starts out with easy steps then builds to a little more advance ones. He lets you know ahead of time what to do next. Each new routine builds a little more so that by the end of the video you don't even have to look to know what is coming up next. Great work out! I think it will be good for beginners and perfect for moderate steppers like me!