Step Aerobics
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Movie Reviews of Step Aerobics
Movie Review: Great workout for the uncoordinated
Summary: 5 Stars
Most fitness videos ignore the fact than many of us are utterly uncoordinated and get terribly frustrated trying to follow complex dance-based routines. If this describes you, Gilad's Step Aerobics DVD is an excellent choice. The program is split into four 10-minute routines, each slightly more complex than the last. This allows you to learn one routine and build some confidence with the moves before moving on to the next segment. Additionally, if your living space is a little cramped, this DVD provides a good workout that's small-space friendly.Movie Review: Gilad is awesome!
Summary: 5 Stars
I used to work out with Gilad long ago when his show was on ESPN. When I found myself in desperate need of losing weight, I turned to him again. I never get tired of this workout - I have been using this video for about 3 years now, and I definitely credit this with my 85 pound weight loss. You get a great workout - but it's not so challenging that you want to quit. You can build on the workout as you become more fit. Yes, the clothing is dated, but it gets the job done - cardio and ab workout, too!
Fabulous, fabulous, fabulous!!!
Movie Review: Fantastic!
Summary: 5 Stars
I can't help but love Gilad in everything he does. His backgrounds are so peaceful. They make me want to workout with him. This video was no exception. Its easy for beginners(me) to go one short session at a time or further when they are ready. This is great for my new-baby step progression attitude toward exercise. I just push play, while I am trying to convince myself to get up and exercise, and by the time Gilad has taken a short scenic motorcycle ride on the Island, I have decided that I am ready to step. Enjoy!Movie Review: Excellent Workout
Summary: 5 Stars
The steps are easy to follow and you really get an excellent workout everytime. You can workup a good sweat in 50 minutes. Initially I started out slowly and worked my way to the 50 minutes. The view of the beach in Hawaii where the routine takes place is beautiful. I highly recommend the DVD/video. If you have not exercised in a while, start out doing the routines without the arm workout and work your way up to the 50 minutes. You will feel satisfied of having achieved a good workout at the end of the program.Movie Review: Gilad is awesome!!Now on DVD!!
Summary: 5 Stars
Gilad is one the most Motivating and inspirational instructors in the fitness industry, this is from personal experience.he will get you moving he will get you excited and sweating!The Moves are Basic and overall The Routine is very easy to Follow. I Run 4 Days a Week and I use This Step Workout once a week to add variety to my Cardio Routine!! You also get an AB Workout! who cares if its dated the important ingredient is the quality of the workout and With Gilad as your Instructor you Cant go wrong!!!