Step Aerobics
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Movie Reviews of Step Aerobics
Movie Review: Worth Every Penny!
Summary: 5 Stars
This is a fun, comprehensive 1-hour workout dvd recorded in stunning Waikiki Beach, Hawaii. I've done other step aerobics videos and this one takes the cake (minus the fat)!
Gilad, a world-class fitness expert, starts you off with warm-up stretches, basic, then choreographed steps x3 versions leading to "power jumps", and finally to abdominal work and cool-down stretches.
I also recommend using a longer stepper for greater range of motion. If you want even more intensity and lose more calories, add more risers underneath the stepper, kick your legs and knees higher, do more repeaters, and extend, extend, extend your legs and arms in every move.
Buy this dvd. It's worth every penny!
Movie Review: Way to workout!
Summary: 5 Stars
I've been looking for a workout dvd for...ever! I found Gilad online and i fell in love. This DVD is excellent for anyone. The steps are "easy" but the fact that he increases the speed makes it challenging and gives a nice cardio workout. He is fun, the music is good specially if you can put it loud at home it pushes you to give it your all. He is sometimes confusing in his "this is the last one" but besides that, you should get the tape.I also increase my steps, i started with the lower one and now i am using the "second" step. Once i am ready i will put the third step for a great/hard workout. For people who are looking for a nice step aerobics workout, this is the one for you.Movie Review: IN MY MID-40'S & ENJOYING STEP STILL
Summary: 5 Stars
I have been stepping since it came out in the 80's if I remember correctly. Use to be a member of "Body Sculptures" in upstate New York. I had my favorite Step Instructors who gave you a great workout and used superb music to get your blood flowing after a day of working. Now, I still love step but without all the jumping and fancy turns etc aren't always my cup of tea. Gilad has always been a favorite instructor of mine because he doesn't have you do any monumental moves but keeps you moving and you know your getting a good workout. This is my 2nd Step Tape I have of Gilad's and this definitely will give you a workout. The ab section at the end is also a plus to it all.Movie Review: I feel good when I'm done with this!
Summary: 5 Stars
Even though it's an older DVD, I reach for this when I have an hour for a cardio routine. I alternate this with hour long Turbo Jam programs to avoid boredom. This is very basic and easy to follow. It may be repetitive but I don't mind. Gilad cues well. This is mostly low-impact unless you propel the movements as he suggests. I do the entire routine low-impact and I sweat buckets when I'm done. That makes me feel good 'coz it's telling me I've accomplished something. Increasing the step height will make this more challenging.....I highly recommend this DVD! Oh, I don't skip the 6 min. ab routine at the end....it just makes it a complete workout...Movie Review: Fantastic Exercise Video
Summary: 5 Stars
This is my first Gilad exercise video. I love it. There's enough variation to prevent boredom. He does an excellent job explaining the moves. I am not new to step aerobics, but I am an occasional exerciser. The warm up and cool down are in separate segments. The 40 minutes of step aerobics are broken down into four 10 minute segments. As a result, when you first start out you can specifically choose the warm up and cool down segments along with one to four 10 minute aerobic segment(s). I like this flexibility, especially when I first started and could not do 40 minutes of aerobics.
I highly recommend this dvd.