Step Aerobics
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Movie Reviews of Step Aerobics
Movie Review: Great Step Video for Home
Summary: 5 Stars
When we moved 4 years ago, we never rejoined a gym and I have really been missing Step Aerobics classes. I tried to find shows to DVR and there just seemed to be so few for Step even on Exercise TV. (We have little kids too so working out is always the first thing to get cut from my daily list.)
So, I ordered this Gilad video for $10 figuring it was worth a shot. And,I have to say that I really love it! It is dated (probably mid-90's), but if you can get past that, it is a good work out to do at home. He does start out very basic and builds with each session (there are 4). I do it at 5:00 a.m. prior to work so the slow build is great at waking me up. And I am defintely sweating by the end. He is also very good at cueing what is coming next so it is very easy to follow.
I would recommend to old Steppers and new. It is not quite like going to a Step class at the gym, but it fills the bill for now. It is easy enough to follow if you are just starting, but is a good enough work out if you are looking for a Step routine to do at home.
Movie Review: Really quite good :-o
Summary: 5 Stars
Until now, I have never owned a Gilad aerobic dvd of any kind. I always thought I'd prefer a dvd by someone not so extremely buff looking, but decided to give it a try out of the blue. I'm really happy with this workout (even though it's a little old and now days there are better choreographers).
He's outgoing without being over the top and he's a good instructor. He keeps the routine fresh by changing the steps often, but it's not too hard that you won't be able to keep up. The choreography isn't too complex. There is the usual pivots, knee lifts and taps etc so if you are already an experienced stepper, you'll have this down in no time. His setting here is stunning - Waikiki. That in itself is motivating.
Based on this particular dvd, I'm quite prepared to purchase and try other Gilad workouts because he's really good and knows what he's doing and makes the workout interesting. I highly recommend this one.
Movie Review: Fun!!!
Summary: 5 Stars
I used this years ago on VHS then the VCR crashed and stopped doing the aerobics. I was missing it so I found the DVD online and have been back into it now! Gilad's step video was my real introduction to step. I took a little at a gym but then found it easier at home. I am very uncoordinated when it comes to feet/arms but picked up on his moves very easily back when I started. Picking it back up this time was like riding a bike! I have great fun everytime! I pick and choose different parts to work out to because time doesn't always allow to do the entire thing. Yes the attire is dated but trust me, that doesn't matter. It makes it a little comical. I really love this video and really recommend it. And the beach thing....it just makes me imagine that I am on the beach too! :)Movie Review: Enjoyable workout!
Summary: 5 Stars
I consider myself an intermediate/advanced aerobics stepper. I found the step exercise in this DVD relatively easy to follow. There was only one very small part of the exercise that required me to have my side facing the TV, but I could still see the TV screen. Gilad does not show the steps at a slow tempo, so if you are new to step, it might not be easy to follow the exercises. The 4 people (2 ladies and 2 men) who exercised along with Gilad in the DVD were excellent. They had good form and were all in synch. As far as I could tell, they did not make any mistakes (as opposed to other exercise DVDs where obvious mistakes were made and were not corrected before being put on the market). I thoroughly enjoyed the DVD and I'm planning to get another Gilad Step aerobics DVD.Movie Review: Awesome workout!
Summary: 5 Stars
The description for this product says that it is a medium to advanced workout. I did not find that to be the case at all. I am a beginner step aerobics workout participant, and I LOVE it! I found Gilad very easy to follow - even the first time! His workout is set up in three different sequences, and then there is a fourth sequence that combines the three.
This video provides a great workout for the beginner, but I am sure that those medium to advanced steppers will also benefit. I recently tried doing the routine using a higher step, but couldn't finish because my body just couldn't handle it yet. Although I am confident that this will change as I continue to build up my stamina.
Great product, and I recommend it highly!