Step Aerobics
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DVD Cover Information
Actor: GiladDVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 60 minutes
DVD Release Date: 2005-04-19
Audience Rating: NR (Not Rated)
Studio: Giddyup Films
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Movie Reviews of Step Aerobics
Movie Review: consistent and challenging
Summary: 4 Stars
I've been using Gilad workouts for years. I also have been doing advanced step at the gym for years. The first time I did this tape, I was snoozing for the first two sections but the last two made up for it. The moves weren't complex but you can make them intense with bench height and hopping for high intensity. I'm in pretty good shape and this workout makes me sweat by the end and leaves me breathless. Sometimes I mix this by starting out with Gilad's 30 minutes fat burning aerobic workout then doing the last two sections of this tape for step. That combo works great for me!
Summary of Step Aerobics
This creative routine builds cardiovascular endurance and burns excess fat at a fast rate. A nice variety of moves without complex choreography will keep your body in motion. The BONUS abdominal section will help firm and reshape your stomach area as well. Set on Waikiki Beach with Diamond Head in the background, this workout is recommended for the intermediate to advanced participant.Fitness & Yoga DVD Video
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