Step Aerobics
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DVD Cover Information
Actor: GiladDVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 60 minutes
DVD Release Date: 2005-04-19
Audience Rating: NR (Not Rated)
Studio: Giddyup Films
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Movie Reviews of Step Aerobics
Movie Review: Great video, clearly outlined steps, lots of fun
Summary: 5 Stars
Although I think Gilad is a little goofy, this is the best exercise DVD I have used/own. The reason why is because:
- he warns you of a change in step before it happens and he's consistent about this
- his counting is never off - or at least I haven't discovered any counting errors
- the videographers don't try to get artsy with the cuts, so there is never a cut at the outset of a new step or a transition between steps (I haven't found any other exercise DVD that can boast this and this is important if you want to learn the steps and keep up)
- although the steps themselves are realitively simple, the way Gilad combines them is quite challenging cardio-wise
- the overall combinations are fun
The only thing you need to know about him is that he will say that you're getting ready to do the "last one;" and instead of meaning the very last step, he means the last combination of steps (one to each side, left and right). So for instance, if you are stepping up on the step and kicking with, first the left foot, and then you switch to the right foot (step up and kick). Instead of the final right foot kick being the "last one," Gilad means the last set of left and right kicks. (I hope that made sense. If you get the DVD, I think it will.)
Summary of Step Aerobics
Studio: Bayview/widowmaker Release Date: 05/31/2005 Rating: NrSimilar DVD Movies
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