Step Aerobics
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DVD Cover Information
Actor: GiladDVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 60 minutes
DVD Release Date: 2005-04-19
Audience Rating: NR (Not Rated)
Studio: Giddyup Films
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Movie Reviews of Step Aerobics
Movie Review: Excellent and Easy to Follow Work Out
Summary: 4 Stars
Gilad's step aerobics DVD is very user-friendly and perfect for those getting started in step. It is a great workout and easy to follow. I purchased some other step aerobic DVDs that were so complicated that even the warm ups were tough to follow. And this is coming from someone who has previous step, dance experience. Gilad does a great job building on the steps so you don't get bored and keeps increasing the intensity without complicated steps. He reminds you of the next step so you don't get lost. Some of the other instructors go right into the next move without giving you any warning. Out of the 4 step DVDs I purchased, this one is my "go to" DVD that gives me a great work out!!!
Summary of Step Aerobics
This creative routine builds cardiovascular endurance and burns excess fat at a fast rate. A nice variety of moves without complex choreography will keep your body in motion. The BONUS abdominal section will help firm and reshape your stomach area as well. Set on Waikiki Beach with Diamond Head in the background, this workout is recommended for the intermediate to advanced participant.Special Interests DVD Video
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