Step Aerobics
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Canada DVD Cover InformationActor: GiladDVD: Region Code 1 Audio: English (Original Language) Format: Color, DVD, NTSC Picture Format: 1.33:1 Running Time: 60 minutes DVD Release Date: 2005-04-19 Audience Rating: NR (Not Rated) Studio: Giddyup Films Accessories: Movie Reviews of Step AerobicsMovie Review: consistent and challengingI've been using Gilad workouts for years. I also have been doing advanced step at the gym for years. The first time I did this tape, I was snoozing for the first two sections but the last two made up for it. The moves weren't complex but you can make them intense with bench height and hopping for high intensity. I'm in pretty good shape and this workout makes me sweat by the end and leaves me breathless. Sometimes I mix this by starting out with Gilad's 30 minutes fat burning aerobic workout then doing the last two sections of this tape for step. That combo works great for me!
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