Star Trainers: Cardio

Star Trainers: Cardio
by Andrea Ambandos

List Price: ~~$14.98~~
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DVD Cover Information

Actor: Gay Gaspar, Kendell Hogan, Kimberly Spreen, Rob Glick, Violet Zaki
Director: Andrea Ambandos
Brand: LION'S GATE ENTERTAINMENT
DVD: Region Code 1
Audio: English (Original Language)
Format: Closed-captioned, Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 170 minutes
DVD Release Date: 2007-12-18
Audience Rating: NR (Not Rated)
Studio: Lions Gate

Movie Reviews of Star Trainers: Cardio

Movie Review: There's a workout or two for every taste
Summary: 3 Stars

I actually bought this DVD because I really enjoyed Violet Zaki's segment when it was on Comcast OnDemand. I figured since her segment was so good, the others on this DVD would be good as well. Not quite.

Pros: I enjoyed Violet Zaki, Kimberly Spreen, and Kendell Hogan's work outs. I suppose 3/5 isn't too bad, especially considering the price! It certainly raised my heart rate, I had fun, and after 2 weeks, I lost about 3 lbs. Not bad! I did all 5 workouts (on seperate days) and according to my heart rate watch, burned 220 calories for each workout...NOT the 350+ calories they say they burned after the workout is over. Nonetheless, I was happy with the results!

Indifferent: Many people have complained about the Propel Fitness water hype throughout this DVD. Honestly, I don't care. They obviously helped keep the price of this DVD low. Plus, I enjoyed having the water break 20 minutes into the workout. I don't like having to pause the workout, take a drink, and then unpause. It's nice to have that break built in.

Cons: I HATED Rob Glick's workout. He'd show one simple move, like step touch, then add 10 more moves on in the blink of an eye, and say, "Are you ready?" and then modify the whole thing a minute later. It was ridiculous! 4/5 workouts contain mambo-cha-cha moves. I'm sorry, but mambo cha-chas are NOT cardio. I find it boring and confusing, especially when the instructor wants you to do it all directions, including ones where you're not facing the TV.

All in all - 3/5 stars, one star for each workout I thought was worthy.

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All Star Trainers: Cardio Movie Reviews

Summary of Star Trainers: Cardio

Welcome to ExerciseTV STAR TRAINERS! You are now on your way to achieving the body you've always desired. Unlike anything you've tried before this program combines the diverse and innovative techniques of five expert trainers whose cutting-edge workouts produce unbelievable results! Designed for heart health and weight loss this cardio series offers five fun and easy-to-follow workouts that get your heart pumping for a complete body transformation. Each of the Star Trainers uses his/her distinctive style such as dance martial arts and intervals to challenge and motivate you from start to finish!System Requirements:Run time: 170 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS/EXERCISE Rating: NR UPC: 069458216593 Manufacturer No: 21659

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