Special Ops Fitness - Navy SEAL Workout, System 1
by Steve Lemmons
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DVD Cover Information
Actor: Mark De LisleDirector: Steve Lemmons
DVD: Region Code 1
Format: Closed-captioned, Color, Digital Sound, DTS Surround Sound, Full Screen, NTSC
Running Time: 60 minutes
DVD Release Date: 2004-10-01
Studio: The Studio
Movie Reviews of Special Ops Fitness - Navy SEAL Workout, System 1
Movie Review: Good basic workout
Summary: 4 Stars
This workourt is a good basic workout for people who haven't been exercising regularly. A bit about me: I have been a cyclist for years but found myself lacking core strength and upper body strength. I picked up on the Navy Seals a few years ago, and figured if they get in shape doing basic calesthenics, then it is good enough for me also. I also have Mark's book on Navy Seal Workout book, along with Stew Smith's books.
This DVD is good because it has beginner, intermediate and advanced levels. The only thing this DVD lacks is pullups, and it is for that it loses one star. I am looking forward to System 2 ( Mark, I hope you are reading.) One of the things I like is you can skip to the next scene to bypass workouts that are too easy or advanced for you.
Overall, good solid workout is obtained and I feel the workout for days afterwords. I will keep using this DVD for a long time. I would highly recommend this anyone, man or woman, boy or girl. You have good control over the workout you get from the DVD.
Summary of Special Ops Fitness - Navy SEAL Workout, System 1
Exercise is the tip of the iceberg when it comes to total wellness. Those who focus on the aesthetics of muscle are missing the picture. The System is a lifestyle. In the SEALs they asked us not to settle for normal. If we did then we did not belong there. What this did is put us in a mindset to set higher standards. I am asking you, not to accept normal. The System is designed to help you achieve strength, flexibility, speed, lean muscle mass and endurance. Gym junkies can be impressive for 30 second burst of energy but beyond that they are useless. Majority of gym junkies only last 10 minutes in my exercise class. Whereas I can take someone from my class who can last for 60 minutes yet they still have incredible 30 second burst of energy. We are looking for functional muscles with a purpose. System 1 is a 30 to 60 day program that requires 45 minutes a day, 3 days a week. Purchase System 1 and get ready to change your life. One of the highest quality exercise DVD's. 5 camera shots while overlooking incredible Zion's National Park.System 1 - three day a week program which means there is no time to put my five day a week routine. You will get a great work out with System 1 while preparing your technique and strength for System 2. System 2 will be our full run with me if you can 5 day a week program. Sorry about the delay to my long time customers, I fought past an illness that stripped me of weight and strength which you can note in System 1. I am back and stronger than ever and will film in Nov.
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