Slim Shape & Sculpt - Sculpt & Burn
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DVD Cover Information
Primary Contributor: Leslie SansoneRunning Time: 42 unknown-units
Published: 2004
Studio: Good Times Entertainment
Movie Reviews of Slim Shape & Sculpt - Sculpt & Burn
Movie Review: A good attempt to incorporate strength training with fast walking.
Summary: 3 Stars
I cannot understand why Leslie's Slim, Shape and Sculpt series, of which this tape is a part, did not appear to have been as successful as some of Leslie's other programs. The idea behind the series seems to have been a sound one--using the "Walkblaster" inclined surface to do lunges and squats--simultaneously exercising the biceps and deltoids with light weights--then returning to brisk walking. I personally like most of the emphasis on this tape being the thighs and gluteals.
Leslie instructs her audiences that "two of the best exercises you can do for your entire body are lunges and squats." She tells us that the lunge is "one of the best exercises to do to shape and thin your thighs" and "if you master them you are going to have great legs." I agree as do many exercise experts who recommend them.
Perhaps the problem was that Leslie herself did not seem as energetic on this tape as she does on her future Walk at Home series. In fact her students seemed a lot more energized than she did! Also although you CAN break a sweat doing this tape it is not as easily broken as say the Leslie Sansone's Walk Slim - 4 Fast Miles (2-Disc Set) tape Leslie did later on. Still I think I will continue to use this tape and the others in the Slim, Shape and Sculpt series as strength training to augment my aerobic exercise program. I would recommend it to others as well.
Summary of Slim Shape & Sculpt - Sculpt & Burn
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