Skinny Bitch Fitness: Body
by Darren Capik
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DVD Cover Information
Actor: Skinny BitchDirector: Darren Capik
Brand: Warner Brothers
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 95 minutes
DVD Release Date: 2008-12-16
Audience Rating: NR (Not Rated)
Studio: WARNER HOME VIDEO
Product features:
- Skinny Bitch Body is the next step in transforming from lazy lump to Skinny Bitch. Utilizing the ancient practice of yoga to strengthen and elongate major muscles, this 60-minute program offers an alternative to traditional weightlifting with postures that require a full range of motion and deep breathing. Four, twenty minute sections focus on the key Skinny Bitch areas ? abs, arms, butt, and legs
Movie Reviews of Skinny Bitch Fitness: Body
Movie Review: Great workout!
Summary: 5 Stars
I love this workout DVD. I bought it thinking it would be a fun workout, and I was right!
The workout is divided into five sections: First is abs, then comes legs, arm, butt, and a meditation section at the end. The workouts consist of moves that are pilates and yoga related, with some aerobics, as well.
I love the abs section because it starts slow like a warmup but then you get on the floor and start doing some hardcore ab exercises! It slows down again towards the end and the girls always include a stretch after each fifteen minute exercise, which is very nice. Each workout is setup pretty much the same way; you start on both feet to warmup and then you move to the harder, faster-paced exercises.
I really like that this is a fun workout! The two girls, who are also the authors of the books, lead the workout. They always have something motivating or funny to say. They say "good job" and "keep going" which helps during your exercise to keep you motivated. They also make me laugh half the time, but in a good way! Sometimes it distracts me from the hard work and makes it a fun experience. At the end of my workout, I always feel great and in a wonderful mood!
One thing they do in this workout that I don't really understand is after the first part of the workout in each section they "switch sides." Now sometimes, I get what they mean. We started with one leg or one arm and now we do the other one. But for some exercises it just doesn't make sense. Like when we use both legs to do crunches, it doesn't really make sense to do another side because there is none. This isn't that big a deal, though. If you think you got enough of a workout you can just skip the other side part or if you feel motivated and want some extra moves you can do the "other side" with them. That is what I usually do.
All the sections have great moves in them. They are not too hard or too easy; most of them are just right! Of course there is maybe one I still don't understand but other than that it's pretty easy to pick up. The first time you may have to stop and figure out what they do but if you do this workout consistently you will get used to the routine in no time and have a lot of fun! Sometimes the ladies go a little too fast in explaining the moves, but like I said this is only a problem the first time. After that you figure it out and the moves are easy enough to get used to. For the fast-paced moves they will usually start slow to show you then move to tempo, which is nice.
Overall I would say this is a great workout dvd! It the only one I have gotten that is a fast-paced aerobics exercise that is actually great to do on a daily basis. It is so much fun you will be wanting to work out! Have fun becoming a skinny bitch!!
Summary of Skinny Bitch Fitness: Body
Studio: Warner Home Video Release Date: 12/16/2008 Rating: NrSimilar DVD Movies
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