Skeletal Fitness by Mirabai Holland - Osteoporosis Prevention Bone Loading and Strength Training Exercises:A Workout For Bones
by F. Sebastian Marino
Our Price: $29.95
Availability: Usually ships in 24 hours
Buy Used: from $16.99 (click here)
Category: DVD
See more DVD releases
Buy this DVD movie at online store in your country
Canada
Canada
DVD Cover Information
Actor: MFA Mirabai HollandDirector: F. Sebastian Marino
DVD: Region Code 1
Audio: English (Original Language)
Format: NTSC
Running Time: 64 minutes
DVD Release Date: 2004-08-01
Audience Rating: Unrated
Studio: NuVue Inc.
Accessories:
Movie Reviews of Skeletal Fitness by Mirabai Holland - Osteoporosis Prevention Bone Loading and Strength Training Exercises:A Workout For Bones
Movie Review: great workout
Summary: 5 Stars
I love this dvd. Mirabai shows you how to do the movement, you just have to watch her carefully. She tells you to slow down if it is too much for you. I have been doing this dvd for about 5 weeks using it about 3 times a week. I love it.
More Skeletal Fitness by Mirabai Holland - Osteoporosis Prevention Bone Loading and Strength Training Exercises:A Workout For Bones reviews:
1 2 3 4 5
1 2 3 4 5
Summary of Skeletal Fitness by Mirabai Holland - Osteoporosis Prevention Bone Loading and Strength Training Exercises:A Workout For Bones
Skeletal Fitness by Mirabai Holland? is a 1 hour Bone Loading video to help combat osteoporosis by leading exercise expert, Mirabai Holland, M.F.A. Bones are living tissue and become more dense with exercise. Studies show that tennis players, through repeated practice, will develop thicker, stronger bones in their racquet arm than in their other arm. This process is called bone loading. Skeletal FitnessTis a comprehensive bone loading program for the whole body, with special emphasis on the areas at risk for osteoporotic fracture: the spine, thigh bone at the hip, and forearm at the wrist.Skeletal FitnessT video includes: A one-on-one bone loading workout divided into 6 color coded sections making it easy for beginners to stop and go, or fast forward to any section that needs work. Advanced exercisers can do the full body workout end to end.
Plus 2 information sections packed with important facts and illustrations about your bones and Osteoporosis.
Fitness & Yoga DVD Video
DVD Video
- Action & Adventure
- African American Cinema
- Animation
- Anime & Manga
- Art House & International
- Classics
- Comedy
- Cult Movies
- Documentary
- Drama
- Educational
- Fitness & Yoga
- Gay & Lesbian
- Horror
- Kids & Family
- Military & War
- Music Video & Concerts
- Musicals & Performing Arts
- Mystery & Suspense
- Science Fiction & Fantasy
- Special Interests
- Sports
- Television
- Westerns
Movies most talked about in Fitness & Yoga DVD Video
Dallas Cowboys Cheerleaders: Power Squad Bod! - Body Slimming YogaNFL; Release date: 2009-10-06; DVD
Best price: $10.98
Price in other shops:
Yoga For BeginnersRelease date: 2006-10-24; DVD
Best price: $7.94
Price in other shops:
The Biggest Loser: The Workout - Weight Loss YogaLIONS GATE HOME ENT.; Release date: 2008-12-16; DVD
Best price: $6.79
Price in other shops:
Dallas Cowboys Cheerleaders: Power Squad Bod! - Calorie Blasting DanceNFL; Release date: 2009-10-06; DVD
Best price: $11.49
Price in other shops:
Dallas Cowboys Cheerleaders: Power Squad Bod! - Hard Body Boot CampNFL; Release date: 2009-10-06; DVD
Best price: $10.99
Price in other shops:
Jillian Michaels: No More Trouble ZonesLIONSGATE ENT.; Release date: 2009-02-03; DVD
Best price: $7.40
Price in other shops:
Jillian Michaels: Banish Fat, Boost MetabolismLIONS GATE HOME ENT.; Release date: 2009-02-03; DVD
Best price: $7.08
Price in other shops:
Its Always Sunny In Philadelphia: Season 4TCFHE; Release date: 2009-09-15; DVD
Best price: $19.99
Price in other shops:
P90X Extreme Home Fitness with Tony Horton - Set of 13 DVDs, Calendar, Fitness Guide, Nutrition Guide, & Workout LogBeachbody; Beachbody; Sports
Best price: $139.80
Jillian Michaels - 30 Day ShredMichaels; Release date: 2008-03-18; DVD
Best price: $6.93
Price in other shops:
Similar DVD Movies
Miriam E. Nelson Ph. D: Strong Women - Osteoporosis PreventionGAIAM AMERICAS; Release date: 2008-04-01; DVD
Best price: $6.59
Price in other shops:
Fabulous Forever - Easy Aerobics: Slow Down Your Aging Clock by Mirabai Holland, MFARelease date: 2004-08-01; DVD
Best price: $16.50
Price in other shops:
Better Bones, Better Body : Beyond Estrogen and Calciumby Susan Brown, Susan E. Brown PhD, Russell Jaffe MD
McGraw-Hill; Published: 2000-04-01; Paperback; Book
Best price: $11.54
Price in other shops:
Fabulous Forever Trilogy Beginners Exercise Videos for Boomer Fitness Workouts Level One - Easy Strength, Easy Stretch and Easy Aerobics DVDs by Mirabai Holland, MFARelease date: 2007-11-01; DVD
Best price: $39.95
Price in other shops:
The Myth of Osteoporosisby Gillian Sanson
MCD Century Publications; Published: 2003-06-01; Paperback; Book
Best price: $12.64
Price in other shops:
Moving Free Longevity Solution Cardio Dance Level 1 Easy Aerobics DVD for Beginners, Boomers and Seniors Exercise by Mirabai HollandRelease date: 2008-04-25; DVD
Best price: $17.95
Price in other shops:
Pilates Exercises for OsteoporosisRelease date: 2007-04-23; DVD
Best price: $24.95
Fabulous Forever Easy Stretch:A Flexibility and Stress Reduction Program by Mirabai Holland, MFARelease date: 2004-08-01; DVD
Best price: $16.50
Price in other shops:
Osteoporosis: An Exercise Guideby Margie Bissinger
Workfit Consultants, L.L.C.; Published: 2008-02-14; Paperback; Book
Best price: $10.95
Fabulous Forever Easy Strength Slow down your aging clockRelease date: 2007-05-01; DVD
Best price: $16.50
Price in other shops: