Shrink Your Female Fat Zones
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Movie Reviews of Shrink Your Female Fat Zones
Movie Review: Shrink your Female Fat Zones
Summary: 3 Stars
Program goes pretty fast. It is hard to learn without stopping the program numerous times.Movie Review: Aimee
Summary: 5 Stars
Denise Austin is my all-time favorite exercise instructor. Whenever I get in a slump, not wanting to exercise, etc., I can always count on her encouraging, energizing, positive attitude to get back in the mode of exercising regularly. Also, when I use Denise's dvds, I never hurt my back or anything like I have with other dvd's. Also, I need variety and fun or I know I'll just eventually quit. I know, maybe that's not a very good attitude, but it's a reality. At least I know myself enough to know this is the truth and to take measures to get around it. Anyway, Denise has a great variety of fun and versatile workouts so that no matter what, there's something that works for the moment. She also gives lot's of good advice in her workouts and has a great mix/balance of weight training and aerobic exercises. If you feel like you don't have energy for more than 10 minutes or if you feel like getting an intense 1 hour workout, you can find this with Denise's workouts. Thanks for helping me stay on track, Denise!Movie Review: ideal when you do not have the energy to workout
Summary: 5 Stars
I enjoy this workout because I have a very physical job and some days I come home from work too tired to put in a tape and do an hour of weight training/aerobic mixes. This tape takes you by surprise every time. It feels like you are getting away easy, without working really hard, however it can really make you sweat. The combination of upper and lower body, weights, ball, and stretching gives me a well rounded workout without "beating" me up, making it a great choice for one of those days that I just can't go on......Movie Review: Great workout, DVD needs a tweek
Summary: 3 Stars
I enjoy both workouts on this DVD. However, when you open the DVD its divided by chapter, not by workout. So, you can either start with the first chapter and stop after 20 minutes or start with chapter 4 (when they start with the balance ball) and go on from there. I prefer Denise's other newer DVD's that divide the workouts, not the chapters. Otherwise, these are 2 great workouts. They can be done together, but a lot of the moves are repeated in the second segment, just a touch different.
I love these workout, my reason for the 3 stars is purely based on the division of chapters instead of workouts.
Movie Review: Effective workout for beginners
Summary: 5 Stars
I have been working out to this video 3-4 times a week for 4 weeks and have been cutting back on carbs. My jeans are fitting better and I have dropped 6 pounds. It definitely helps to use weights and an excercise ball as seen in the video as it helps give an extra push to the workout. Denise does tend to talk quite alot, sometimes annoying, but other times it keeps you on track by reminding you to keep proper form which is important. I would recommend this to anyone looking for a good starter workout to get you motivated.