Shrink Your Female Fat Zones
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Movie Reviews of Shrink Your Female Fat Zones
Movie Review: Good target areas
Summary: 4 Stars
I liked it. I felt the burn the day after so it must have worked something. Would recommend.Movie Review: Love it for the Workout
Summary: 5 Stars
I love this workout because Denise tells you the zones she is targeting like underarm flab, saddle bag thighs, the butt, bra overhang, etc. I have only been doing this video for a week and already am seeing improvements. The video is challenging and I'm a very active and in shape college student. This video I will enjoy doing over the summer with my mom and sisters because it makes you feel great after doing it while knowing the "zones" you were improving. Although there isn't a very big abs workout she still does touch a great base on them, which is perfect for me.
Don't let the bad reviews about people hating her enthusiasm and the music discourage you from this workout because you are buying this to get in shape and not criticize everything that doesn't have to deal with the workout. But if you have a problem with Denise Austin's "show my your beautiful smile" attitude getting mad will just make you workout harder!
P.S.
You will need weights and a giant ball for the second half of this workout...and always a mat!
Movie Review: Funny, and straight to the point.
Summary: 3 Stars
I love Denise's sense of humor, I saw these words somewhere at the beginning of the book " Perhaps you know men who were able to shrink a huge beer belly simply by drinking less beer. But when you tried the same strategy....it didn't work" funny but straight to the point when it comes to the female anatomy.
Denise takes her time and goes back to ancient times and explains why women developed genes that contained a set of instructions that encouraged the female body to save every excess calorie, channeling them into strategic fat depots in the thighs, buttocks, hips, breasts, tummy and upper arm.I think this will help to shed light to some women,it will make them see that they were surely " beautifully and wonderfully made", to survive on earth, and their bodies are not a condemnation.
She goes further to explain how muscle mass drops dramatically in women after menopause, largely due to a drop in testosterone, she then uses that explanation to show how women end up gaining 7 pounds every decade.If there is any woman out there who thinks that they shouldn't lift weights, well you'll change your mind after reading this paragraph!
The following statement drove the message home: " Chronic stress of trying to be "supermom" can also encourage fat storage", she then quotes researchers at the National Institute of Health, who demonstrated how cortisol and adrenaline rise during stressful periods.Yes, any woman who wishes to re-invent herself-manage your stress now.
Denise went further to state that most women in the U.S don't experience ancient stress.They tend to experience emotional and mental stress, which I agree with.Women in the Caribbean, Africa and Asia,experience more physical stress than their American counterparts.There is no question about that. I guess the question to the reader should then be : Is it possible for me to eliminate all this stress? or maybe manage it more effectively? these are personal questions that have to be answered.I know that spiritual poverty is the cause of these problems.Take care of the spirit, and you will be alright!
Denise's eating plan is thorough, and she spent her time in researching and organizing her book.I had an issue with her implementing the "portion control and eating when you are hungry" plan. I believe that this aspect has to be addressed at the beginning, and not 5 weeks down the line.
As it is, we live from the inside, and then out.
The book has a stretching section, as well as a shopping list-saving you
valuable time in thinking on what to buy, and what not to buy. Lastly, Denise did a thing that I hadn't seen in any other publication-she has a
section named "Anatomy of a shoe" where you will learn everything about choosing the right pair of shoes.
I know alot of women will find this to be very useful.
Movie Review: Love it!
Summary: 5 Stars
I love Denise Austin's "Shrinking your Female Fat Zones" because she alternates from upper body, abs, and lower body, keeping the workout interesting and not wearing out one body part. She also will keep you motivated through each move by telling you what muscle groups you are working and how good you will look in what outfit if you just keep it up. Nothing but positives, this workout is a must!Movie Review: excellent
Summary: 5 Stars
i love denise austin workouts but what i do not like her music it need to be more energetic and powerful
but all denise dvds is nice
this the best dvd for home workouts