Shiva Rea - Yoga Trance Dance
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Movie Reviews of Shiva Rea - Yoga Trance Dance
Movie Review: Let go and have fun!
Summary: 5 Stars
I wasn't sure how I would do with this DVD after reading some of the mixed reviews. I didn't know if I had it in me to "let go" and move without detailed steps. But, I'm really glad that I tried this DVD anyway. I love the DVD and the scenery, and sometimes letting go is exactly what I need. Plus, I love the matrix option, and I can workout for as long or as short as I want, or I can do a high intensive or low intensive routine.
I can only do this DVD when I'm alone, though. I'd feel pretty self-conscious with anyone watching me...they might think that I was having an episode (:
Movie Review: Moving to the Beat of your Breath!!
Summary: 5 Stars
Ok, so I admit... I always secretly wanted to be a dancer, and this dvd will make ANYONE feel like a dancer! I've always loved Shiva Rea and this dvd is just an added addition to some of her more "instructional" classes. Eric Shiffman is doing something similar to this now too... I was lucky enough to practice Trance Dance live with Shiva Rea about 5 years ago and this DVD brings me right back to that wonderful experience I had! Sometimes it's ok to LET GO in a yoga class. Often times there's so much rigidity in classes that we can tend to forget that it's not always about the perfect movement... it's about truly feeling alive! TAMARA'S YOGA FUSION Movie Review: Amazing Practice!!!
Summary: 5 Stars
Shiva is an amazing instructor... This DVD is one of her best... I do have to say that I have to be in the mood to do it as there is a lot of free style dancing... but after I'm done, I feel so connected and in peace!!! This is another winner from Shiva!!Movie Review: Extremely disappointed
Summary: 1 Stars
If you expect fluid movements done as a dance that give a good work out don't buy this DVD. If you are looking for an esoteric experience then this is for you.Movie Review: challenging but fun
Summary: 5 Stars
If you are middle aged, overweight and out of shape like I am, you'll find some of the yoga poses difficult. Shiva moves through them fairly quickly so they can be hard to follow. The faster movement segments that are part yoga and part dance are much easier for me because they are a small part pose and a large part freeform. And they are aerobic without being hard on the knees. So I enjoy this video but alternate it with other videos of slower, more traditional yoga sequences. (I like Big Yoga and Yoga for the Rest of Us.)
The music is great, with some traditional Indian music for the slower parts. The Indian music was at times a little too loud making it hard to hear her voice. The rest is rhythmic, infectious and perfect for the dance parts. The segments are each about 30 minutes and it's easy to get a good workout in that space of time.