Shiva Rea - Yoga Shakti
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DVD Cover Information Actor: Jean-Michel Jarre, Marc Caro DVD: Region Code 1 Audio: English (Original Language) Format: Color, DVD-Video, NTSC Picture Format: 1.33:1 Running Time: 270 minutes DVD Release Date: 2004-09-28 Audience Rating: NR (Not Rated) Studio: Gemini Sun Records |
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Movie Reviews of Shiva Rea - Yoga Shakti
Movie Review: Unique and innovative -- and a work of art
Summary: 5 Stars
A wonderfully realized yoga DVD in which an ancient creative art form meets beautifully with modern technology.
Feature-film-quality photography and a chilled out music track allow you to escape with the delightful Shiva Rea to the Maldives and to Kerala, India -- as well as into your practice. A great motivating tool for anyone with a home practice organized around their furniture!
Very clearly recorded and narrated, this DVD offers four different practices and/or the option of mixing elements from each depending on your practice level or mood and what you feel like emphasizing. Cleverly, the "yoga matrix" menu is carefully designed so that you sequence your practice safely and intelligently. You can isolate individual postures/sequences, but if you create a sequence using more than one section you can't place your "dessert" before your "appetizer", as it were!
A great tool for vinyasa yoga teachers looking for choreographic inspiration, too, with plenty of mellow stuff to offer beginners aspiring to work within yoga's more fluid form. Nice to see the often neglected abs (uddiyana region, i.e. core) given a special whirl, as well.
Disc Two has more of a "magazine" format, containing some brief yogi interviews, bios of people behind the scenes involved with the DVD, travel footage -- and even a couple of promos (dare I say ads?) for yoga facilities/facilitators which I couldn't seem to fast forward through. But hardly obnoxious, and you can always *choose* what to start up!
Very user-friendly and highly recommended.