Shiva Rea - Radiant Heart
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DVD Cover Information Actor: Shiva Rea Director: James Wvinner DVD: Region Code 1 Audio: English (Original Language) Format: Color, DVD-Video, NTSC, Widescreen Picture Format: 1.66:1 Running Time: 35 minutes DVD Release Date: 2007-11-13 Audience Rating: NR (Not Rated) Studio: Acacia |
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Movie Reviews of Shiva Rea - Radiant Heart
Movie Review: I am a Shiva Rea Fan ..
Summary: 4 Stars
I have 3 other Shiva Rea DVD's and this one is a bit different. The others have many, many options (time, focus, ets). This DVD is one complete workout. Her voice is so soothing, her instructions are impeccable (you don't have to look at the screen constantly) and the music is wonderful. The warm-up (Prayer Wheel Meditation) is a continuous 8 minute heart opening flow. You will be doing a sort of rock with one leg forward and your arm moving together away from you and then towards your heart.
The longest flow (Heart Salutions)is 20 minutes long. There are traditional poses in this section, but with a twist. Your arms are always flowing and some the standing poses are done on your knees. For those of you with knee problems, you may want to keep a pillow handy or skip this one. A good 10 minutes or more of the 20 are spent on your knees, one at a time or both. There is a very short relaxation and meditaion at the end of this section if you want to end here.
At the end there is a 3 minute engergizing flow. I wish that it were less energizing and more relaxing. The DVD ends with this flow so there's no relaxation at the end.
There are also two bonus sections taken from Shiva's previous DVD's (Trance Dance and Fluid Power) making the total yoga time over 40 minutes.
Please don't let these few items I mentioned sway you from buying this DVD. It is worth every penny and I just relax on my own at the end.