Shiva Rea: Postnatal Yoga
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Movie Reviews of Shiva Rea: Postnatal Yoga
Movie Review: Excellent Sequence of Poses
Summary: 5 Stars
I am a former dancer, have scoliosis and herniated discs. Needless to say my body feels like a crumpled piece of paper after a day of lifting baby. This was a great routine and the sequence of the movements create a fluidity - one unlocks the next set of muscles. Helps me tremendously. NOTE - There are no movements WITH baby. This was a little misleading.Movie Review: This video has been so helpful!
Summary: 5 Stars
I bought this video right after giving birth to my son and it helped me feel better about my healing body and regaining flexibility. I had never done yoga before and appreciated the three different ladies I could follow as my flexibility and confidence increased. We're hoping to get pregnant again soon and I will be buying Shiva Rea's prenatal yoga dvd.Movie Review: good gentle workout
Summary: 5 Stars
very good video, gentle workout that can still be fairly physical. I'm still using that video even though my daughter is now 2, not really post pregnancy anymore!Movie Review: Great DVD
Summary: 5 Stars
Very beneficial postnatal DVD. I love the different levels of modifications. I am a yoga teacher and I recommend this DVD to my postnatal students.Movie Review: Very Good Postnatal Program
Summary: 4 Stars
Shiva Rea is, in my opinion, the best yoga instructor out there. Her voice is very relaxing and practicing with her really makes you feel better. I used her Prenatal Yoga workout my whole pregnancy and this is the next step. It is somewhat slower paced, but right after having my son I felt like my abdomen was made of jello and slow paced exercise was as much as I could do! It focuses on recouping your pelvic floor muscles and abdominals and stretching out your shoulders and back. The workout is divided into three parts, to be done one by one as you can or consecutively--the first is very short for dipping back into exercise, the next slightly longer and more involved, and the third focusing on standing poses with the aim of easing back into a yoga practice. There are also 2 modifiers just as there were in her prenatal yoga workout. Overall, it is a good yoga workout focused on regaining your abdominal strength and keeping your back strong and ache-free. The infant massage is also excellent, a nice bonus to a good workout.