Shiva Rea: Postnatal Yoga
by Ted Landon
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Category: DVD
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DVD Cover Information
Actor: Rea Shiva, Shiva ReaDirector: Ted Landon
Brand: Gaiam
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Closed-captioned, Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 100 minutes
DVD Release Date: 2004-11-02
Audience Rating: NR (Not Rated)
Model: 120-2169
Studio: Gaiam
Product features:
- Postnatal Yoga strengthens muscles taxed in delivery, relaxes stiffness from carrying baby, and helps ease the stress of sleep deprivation and other postnatal life changes. Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR Age: 029956274709 UPC: 029956274709 Manufacturer No: 120-2169
Movie Reviews of Shiva Rea: Postnatal Yoga
Movie Review: Highly recommended
Summary: 5 Stars
I'm a physical therapist and yoga instructor and I would highly recommend this DVD. I started using it at 3 weeks (just the first two sections), then at 4 weeks I did the whole video. It is very slow paced and you get to work on breathing, pelvic tilts, some abdominal work, back strengthening, leg strengthening and lots of stretching. This is exactly what you need to ease back into exercising. The only thing I did not like, was she did twist exercises while working the abdominals, which if anyone has as abdominal seperation they should not do. It's very calming video.
Summary of Shiva Rea: Postnatal Yoga
Reconnect with your strength, your energy and your pre-pregnancy shape and lifestyle through warmth, guidance and inspiration of instructor Shiva Rea.
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