Shiva Rea: Postnatal Yoga
by Ted Landon
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DVD Cover Information
Actor: Rea Shiva, Shiva ReaDirector: Ted Landon
Brand: GAIAM MEDIA
Cinematographer: Bryan H. Shepard
Composer: Benjamin Davis
Editor: Charlie Webber
DVD: Region Code 1
Audio: English (Original Language)
Format: Closed-captioned, Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 100 minutes
DVD Release Date: 2004-11-02
Audience Rating: NR (Not Rated)
Studio: Gaiam
Product features:
- Postnatal Yoga strengthens muscles taxed in delivery, relaxes stiffness from carrying baby, and helps ease the stress of sleep deprivation and other postnatal life changes. Format: DVD MOVIE Genre:?HEALTH/FITNESS Rating:?NR Age:?029956274709 UPC:?029956274709 Manufacturer No:?120-2169
Movie Reviews of Shiva Rea: Postnatal Yoga
Movie Review: More for moms than for babies
Summary: 3 Stars
I don't think there's anything wrong wtih this exercise DVD, but it wasn't what i was looking for. I thought I'd share my experience. I am an experienced dancer and athlete, so I admit I expected the program to be non-strenuous. It was. However, I think that it is relaxing and enjoyable, particularly for moms who have very recently given birth (I started the exercise DVD four months later, by which time my body was ready for more of a challenge). What I had hoped for though was a yoga program that would facilitate interaction between myself and baby, and perhaps would even show me how to incorporate my baby into a pose. This is certainly not the case. Babies are not even shown in the workout; its just three women doing the movements. They tell you to keep your baby nearby, playing. On a slightly more positive note I thoroughly enjoyed the infant massage portion of the DVD, which I hadn't anticipated (I oredered the DVD for the yoga, not the infant massage). Just that section made the purchase worthwhile, and I've watched it several times--though I have only watched/participated inthe yoga portion twice.
Summary of Shiva Rea: Postnatal Yoga
Postnatal Yoga strengthens muscles taxed in delivery relaxes stiffness from carrying baby and helps ease the stress of sleep deprivation and other postnatal life changes.System Requirements:Running Time: 60 minutesFormat: DVD MOVIE Genre:?HEALTH/FITNESS UPC:?029956274709 Manufacturer No:?120-2169Fitness & Yoga DVD Video
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