Shiva Rea: Lunar Flow Yoga
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DVD Cover Information
Actor: Shiva ReaBrand: RED Distribution
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 103 minutes
DVD Release Date: 2005-08-30
Audience Rating: NR (Not Rated)
Studio: Sounds True
Movie Reviews of Shiva Rea: Lunar Flow Yoga
Movie Review: Captivating !!!...and great for Improving backbends.
Summary: 5 Stars
I bought this dvd about a year ago, and to this date i have nothing negative to say about it. Fist the scenery in wich it was filmed is breathtaking and then Shiva herself is just amazing. She is truely a professional, she is poised and confident in what she teaches. I had wanted to focus on improving my backbends and this dvd offers two levels for that: one is regular and the other is intermediate. (there are also two other flows that work on twists, front stetches, side stetches, leg stretches and meditation.) Shiva does a wonderful job with flowing from one pose into the other with her soothing voice. I have to say, the intermediate backbend flow is not easy, its very challenging, but because Shiva gradually introduces you into preparation for backbends, i was able to do it and keep up without hurting my back, thus improving my backbends a great deal And now i can do what she does. Then...there are the breathing execises that really quiet the mind and slows the heart rate. I also love the "Meditative Flow" sequence, this one i can do right befor going to bed and be guaranteed a good nights sleep. To top it off the "Matrix" feature, wich allows you to customize your own flow is fabulous, because of that you can never get bored really since you can change your routine according to your time and needs. For me, Shiva is inspirational and she knows her stuff. I recommend this dvd to all, even beginners. Just work at your own capabilities. (yes shiva has options for beginners aswell in her flows)
Summary of Shiva Rea: Lunar Flow Yoga
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