Shiva Rea - Flow Yoga for Beginners (Amazon Exclusive)

List Price: $14.99
Our Price: $12.99
You Save: $2.00 (13%)
Availability: Usually ships in 24 hours
Buy Used: from $12.98 (click here)
Category: DVD
See more DVD releases

DVD Cover Information

Movie Reviews of Shiva Rea - Flow Yoga for Beginners (Amazon Exclusive)

Movie Review: Shiva is wonderful!
Summary: 5 Stars

Summary of Shiva Rea - Flow Yoga for Beginners (Amazon Exclusive)

Flow yoga, also called vinyasa yoga, combines flowing movement with rhythmic breathing for a dynamic mind-body workout. Like a moving meditation, flow yoga unites mind, body, and breath. Your mind clears, your body calms, even as your pulse quickens.

Renowned and innovative flow yoga teacher Shiva Rea leads this introductory practice, filmed amid breathtaking scenery on the Hawaiian island of Kauai. She begins with a seated mediation that teaches you how to link breath with movement. Three more segments introduce her flowing approach to classic poses. Transitions from pose to pose are graceful and easy. You may not have Shiva's flexibility (yet), but you can follow her lead in ways that work for you. Feel yourself becoming stronger and more supple. Sense your new energy and find the fluidity that has always been yours.

Special Interests DVD Video

• Fitness & Yoga