Shiva Rea: Creative Core and Upper Body

Shiva Rea: Creative Core and Upper Body

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Summary of Shiva Rea: Creative Core and Upper Body

With a strong core, you stand taller, look leaner, and feel healthier and more energetic. But no one wants to do boring exercises to attain that. With this innovative program, you?ll get a lean midsection, a strong back, and sculpted shoulders and arms--all without endless crunches and tedious weight-lifting.

World-renowned yoga teacher Shiva Rea guides you through fluid, yoga-based movements that are incredibly effective and just feel good. Embrace the flow and rhythm as you build beautiful muscle tone for a slender, energized body. Filmed in gorgeous Limahuli Garden on the island of Kauai, this program will transform the way you look and feel.

Fire Sequence 25 min.
Creative Core 8 min.
Shavasana 2 min.

BONUS SEGMENT: Beginner?s Backbend Flow (7 min.) from Shiva?s Flow Yoga for Beginners.