Shiva Rea - Creative Core Abs
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DVD Cover Information
Actor: Shiva ReaBrand: VAS
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC, Widescreen
Picture Format: 1.66:1
Running Time: 37 minutes
DVD Release Date: 2006-10-31
Audience Rating: NR (Not Rated)
Studio: Acacia
Movie Reviews of Shiva Rea - Creative Core Abs
Movie Review: Shiva rea- Core abs
Summary: 5 Stars
Easy to follow , none of the moves too challenging yet it really provides a solid core workout in a reasonable amount of time.
Summary of Shiva Rea - Creative Core Abs
The Madonna of yoga, exuding creativity and inspiration" Yogi Times. Good things flow from a strong core: a long lean torso, a healthy back, a positive flow of energy that benefits every aspect of your life. Now, one of the yoga worlds top female teachers shows you an enlightened way to a powerful core. Unlike repetitive conventional abs work, Shivas fluid yoga-based approach awakens your creativity and inner fire, building strength and grace in the same way that surfing, rock climbing, or dancing doeswhile youre enjoying yourself, not counting the minutes until its over. The program includes three flowing segments, which can be done all at once or individually. Filmed at White Sands National Park, the program was directed by James Wvinner and shot in HD by Hollywoods Sion Michel (Memoirs of a Geisha). Beautiful, effective, inspiring. Its an abs workout youll look forward to doing again and again. Amazon.com description. Release Date: 11/29/2006.It's hard to say how Shiva Rea would react to being called "the Madonna of yoga," a phrase that appears on the cover of Creative Core Abs. But one thing is certain: the popular, California-based yogi's several DVD programs are uniformly first-rate, and this one is no exception. Roughly defined as the area between the upper thighs and lower ribcage, with particular focus on the abdominals and lower back, the core is "more than our physical center," says Rea; it is "our inner fire," the seat of our physical, emotional, mental, and spiritual selves (not to mention the center of a great many yoga poses). Mindful that core exercises are for many of us "a duty, not a pleasure," Rea has designed three different programs (ranging from seven to seventeen minutes) that aim to offer a more creative, innovative approach to the work. The "Water Core" segment includes various seated movements, many involving the arms as well; there are also sequences done on the back, somewhat akin to the bridge pose, as well as the "water wheel," which combines lifting the hips while alternately extending the legs. The "Spontaneous Core" section incorporates some of the previous movements with several new ones, while the "Fire Core," the longest of the three, blends very challenging poses such as chaturanga and the forearm plank with familiar standing asanas like the Warrior II. As usual, the musical accompaniment is effective but not intrusive, while the setting (New Mexico's White Sands National Park) and the HD cinematography by Sion Michel (a camera operator for Memoirs of a Geisha) are stunning. None of that may matter much while you're flat on your back, struggling to understand what it means to treat a pose as if you're "skateboarding on the empty bowl of your pelvis," but Creative Core Abs is likely to yield satisfying results for those who stick with it. --Sam Graham
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