Shaping Up With Weights for Dummies
by Andrea Ambandos
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DVD Cover Information
Actor: Tracy YorkDirector: Andrea Ambandos
Brand: Unknown
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 45 minutes
DVD Release Date: 2005-01-25
Audience Rating: NR (Not Rated)
Studio: Starz / Anchor Bay
Movie Reviews of Shaping Up With Weights for Dummies
Movie Review: Straightforward and Thorough
Summary: 5 Stars
Great basic weight exercises for those of us who like to follow an instructor from the comfort of our own home!
Summary of Shaping Up With Weights for Dummies
This workout offers step-by-step instruction of 12 key strength training exercises and makes it easy to work out at any level. It incorporates both upper and lower body exercises to help tone muscles and burn more calories per day which leads to fat loss. Studio: Starz/sphe Release Date: 01/25/2005 Run time: 45 minutes Rating: NrFitness & Yoga DVD Video
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