Shape: Make Over Your Butt, Hips & Thighs
by Linda Shelton
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DVD Cover Information
Actor: Lisa WheelerDirector: Linda Shelton
Brand: GAIAM AMERICAS
DVD: Region Code 0
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 70 minutes
DVD Release Date: 2009-03-03
Audience Rating: NR (Not Rated)
Model: 05-53968
Studio: Good Times Video
Product features:
- SHAPE: MAKE OVER YOUR BUTT, HIPS & THIGHS (DVD MOVIE)
Movie Reviews of Shape: Make Over Your Butt, Hips & Thighs
Movie Review: rather complex choreography but fun once you get it. toning workouts are good.
Summary: 4 Stars
This DVD was previously released as Shape your Buns Hips and Thighs (2004) with Lisa Wheeler. The first section of the DVD contains a 38 minute cardio dance workout with rather complicated and tricky choreography. I think the camera angle is bad on certain moves but I was still able to get it despite my two left feet. Once I was familiar with the workout, I was able to enjoy it and add more intensity (although still not intense enough for me.) The second section of the DVD contains 12 minutes of all-standing lower body toning such as plies, curtsey lunges, and other classic ballet-inspired movements. The third section of the DVD is performed on the floor with a combination of yoga and pilates moves. I love the toning segments of this DVD more than the cardio. There is a 12 minute total-body toning workout with Tracy York (the same workout found in Shape Sculpt Your Abs previously released as Shape Your Abs). This workout uses compound moves with weights.
Summary of Shape: Make Over Your Butt, Hips & Thighs
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