Sexy Arms with Leisa Hart
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DVD Cover Information
Actor: Leisa HartDVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Closed-captioned, Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 26 minutes
DVD Release Date: 2005-09-27
Audience Rating: NR (Not Rated)
Studio: Goldhill Home Media
Movie Reviews of Sexy Arms with Leisa Hart
Movie Review: Cute and Sweet with Serious Results
Summary: 5 Stars
Sweeping pink curtains frame the room as the word "Sexy" shimmers on the wall. Flower mats are placed around the room with short chairs for balance. The workout seems fairly breezy at first as you sway and swirl scarves while exercising your arms, back and stomach muscles.
This seems more of a upper body workout with a focus on arms. The exercises can be felt the next day, while doing the workout and you will see results fast. Even after just one workout, you will feel a tightening and toning of your upper arms. With an abundance of creative appeal, Leslie Hart has succeeded in making exercise fun and challenging. There are four segments that can be done all at once for the full effect or you can mix and match two workouts at a time.
Items Needed:
Chair
Mat or Towel
3-lb weights or Exercise Band
Colorful Scarf (A belt from your robe seems less effective, it needs to be lightweight. The motion is what makes the exercise work and the scarf makes it playful.)
Also contains bonus workouts. The exercises tone the upper body, especially the arms and the variety keeps you focused. The arm movements change constantly and so you never get bored or anxious while waiting for the next exercise. The "Sexy" workout series is actually playful and very creative. You won't need to learn serious dance steps during this workout and yet the exercises make you feel like you are completing a dancer's upper body workout.
~The Rebecca Review
Summary of Sexy Arms with Leisa Hart
GET SEXY ARMS FAST!Get ready to wear those sleeveless tops with confidence! Buns of Steel® star Leisa Hart is known for her lean, sexy physique. Now she shares her best upper body sculpting secrets in this unique, easy-to-follow upper body toning workout. A scarf is used for the "Sexy Sculpting" session creating resistance with moves that make you look and feel sexy.
Variations shown for beginner, intermediate and advanced exercise levels.
Equipment needed: Scarf, Towel or Necktie - An Exercise Band or 3?5 lb. Hand Weights - Chair or Sturdy Object for balance
- Sexy Sculpting 5 minutes - Strong & Sexy 7 minutes - Chest Pick Me Up 7 minutes - Bra Line Smoothing 5 minutes
DVD Extras: - Sexy Strength 5 minutes - ntense Stretch 5 minutes - Join the Class 7 minutes - Photo Gallery/Talent Highlight
For added benefits, combine this program with the rest of the Leisa Hart Sexy Series - Sexy Abs, Sexy Legs & Sexy Buns!
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