Seniors Exercise DVD: Senior / Elderly Easy Pilates Exercises DVD. Easy PILATES Exercises for Strength, Rehab & Physical Therapy. This Seniors Fitness DVD is Good also for Easy Osteoporosis Exercises, Diabetes Exercises, Arthritis Exercises, Alzheimer's Exercises DVD. Sunshine is a Certified AARP Trainer by ACE, The American Council on Exercise. by Sam Raymond, starring Sunshine: DVDNear.com

Seniors Exercise DVD: Senior / Elderly Easy Pilates Exercises DVD. Easy PILATES Exercises for Strength, Rehab & Physical Therapy. This Seniors Fitness DVD is Good also for Easy Osteoporosis Exercises, Diabetes Exercises, Arthritis Exercises, Alzheimer's Exercises DVD. Sunshine is a Certified AARP Trainer by ACE, The American Council on Exercise.

Seniors Exercise DVD: Senior / Elderly Easy Pilates Exercises DVD. Easy PILATES Exercises for Strength, Rehab & Physical Therapy. This Seniors Fitness DVD is Good also for Easy Osteoporosis Exercises, Diabetes Exercises, Arthritis Exercises, Alzheimer's Exercises DVD. Sunshine is a Certified AARP Trainer by ACE, The American Council on Exercise.
by Sam Raymond

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DVD Cover Information

Actor: Sunshine
Director: Sam Raymond
Brand: S&S Worldwide
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 35 minutes
DVD Release Date: 2009-11-18
Audience Rating: G (General Audience)
Studio: Funcercise

Movie Reviews of Seniors Exercise DVD: Senior / Elderly Easy Pilates Exercises DVD. Easy PILATES Exercises for Strength, Rehab & Physical Therapy. This Seniors Fitness DVD is Good also for Easy Osteoporosis Exercises, Diabetes Exercises, Arthritis Exercises, Alzheimer's Exercises DVD. Sunshine is a Certified AARP Trainer by ACE, The American Council on Exercise.

Movie Review: the reviewers were right
Summary: 5 Stars

I second the entire review by beanbug ("Low production values but good exercises"). I would have said it was cheesy, but my 91-yr-old grandmother with dementia and balance problems seems to like it. More importantly, it keeps her attention for the entire half hour because she can follow it and do the exercises. It moves at a good pace for her--not too fast, not too slow. My grandfather, who is in much better shape, has gotten engaged by it, too. They both even like the >5 min relaxation/breathing sequence at the end which has clips of nature scenes. I thought they might prefer an instructor who was more like them, but the young, fit, ALWAYS-smiling Sunshine worked just fine.

The video I received has two stretching exercises that are on the floor. Since that would be too difficult, I got my grandmother to do those sitting down and moving her upper body instead. That wasn't something she could have figured out on her own, and I wish this alternative would have been mentioned. On the other hand, giving alternatives would have added complexity to the instructions, which are deliberately (and thankfully) very short and simple. Also, there is no transition time given to go from the sitting to standing exercises either, so she always misses the first standing exercise (deep knee bends, which are too hard for her anyway).

The bottom line is that I wanted something to get my grandmother moving. I chose this video based on the other reviews here at Amazon and am quite pleased with my selection.

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More Seniors Exercise DVD: Senior / Elderly Easy Pilates Exercises DVD. Easy PILATES Exercises for Strength, Rehab & Physical Therapy. This Seniors Fitness DVD is Good also for Easy Osteoporosis Exercises, Diabetes Exercises, Arthritis Exercises, Alzheimer's Exercises DVD. Sunshine is a Certified AARP Trainer by ACE, The American Council on Exercise. reviews:
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Summary of Seniors Exercise DVD: Senior / Elderly Easy Pilates Exercises DVD. Easy PILATES Exercises for Strength, Rehab & Physical Therapy. This Seniors Fitness DVD is Good also for Easy Osteoporosis Exercises, Diabetes Exercises, Arthritis Exercises, Alzheimer's Exercises DVD. Sunshine is a Certified AARP Trainer by ACE, The American Council on Exercise.

This fitness DVD is great for seniors suffering from osteoporosis, diabetes, arthritis or Alzheimer's, and perfect for residential groups, physical therapy and rehab. Designed specifically for anyone who is a senior citizen, elderly, overweight or a patient rehabilitating from an injury or illness. The pace is slow and relaxed and the exercises can be done any time, anywhere, while sitting or standing. The Pilates and stretching exercises will increase strength and endurance. Plus they're great therapy for improving joint mobility, flexibility and strength. Part 1 features a Warm Up Session, followed by upper body exercises done sitting or standing. Part 2 features Lower Body Exercises for lower back and hips followed by cool down with stretching and breathing. This fun low-impact exercise DVD also has a relaxation segment with soothing music. Running time: 35 minutes. Sunshine is ACE-certified Personal Trainer for AARP Members by The American Council on Exercise.

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