Senior Resistance Bands Exercise DVD for Strength & Fitness ( Includes 2 Resistance Bands)
by Sam Raymond
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Canada
Canada
DVD Cover Information
Actor: SunshineDirector: Sam Raymond
DVD: Region Code 1
Audio: English (Unknown)
Format: NTSC
Running Time: 35 minutes
DVD Release Date: 2005-01-18
Audience Rating: G (General Audience)
Studio: Funcercise
Movie Reviews of Senior Resistance Bands Exercise DVD for Strength & Fitness ( Includes 2 Resistance Bands)
Movie Review: Excellent Bands Exercise DVD!
Summary: 5 Stars
This Bands exercise DVD has assisted me a lot. I have benefited and gained more strength and flexibility. The exercises are explained and demonstrated by Sunshine in a simple nice way, making it easy to follow.
Each exercise starts first with a demonstration and explanation and then the exercise is done 10 times.
There is a small frame for the first part of the exercise routine that also shows a small picture of the same exercise that can be done standing. I started doing theses exercises sitting and in just a few weeks I have gained strength and now I do them standing.
The 2nd part has the lower back, hips & leg exercises and are done standing while holding the back of a chair.
The exercises cover the whole body starting with upper body exercises, moving to the stomach and lower back and finishing with hips and leg exercises. The DVD is nicely done on a beach with nice music which I enjoy.
At the end of the exercises after the cool down and stretching, There is also a nice relaxation with breathing exercises that leave me feeling good when I finish the exercises.
I also have the Fun Lightweight Exercise DVD which I like a lot.
I highly recommend this to all who want to gain strength and more flexibility doing this easy exercise routine with bands.
Summary of Senior Resistance Bands Exercise DVD for Strength & Fitness ( Includes 2 Resistance Bands)
Senior Easy Pilate's Resistance Bands Exercise DVD (comes with 2 Resistance Bands).This SENIORS Resistance Bands Exercise DVD is a Simple and Easy Resistance Bands Pilates Exercise DVD with safe and effective strength exercises for Seniors, Assisted living, Senior Citizens Centers, Rehabilitation patients and people who can't go to the gym or use machines.
This Seniors Resistance Band Pilate's Exercise DVD, is Good also for Overweight People, Rehab Patients, Physical Therapy, Group and Recreation exercises.
This Pilates Resistance Bands Exercise Video has special Exercises for Seniors & Elderly that are done to give You an Easy Alternative to Gyms, Machines & Weights.
The best way to slow down the natural aging process is to exercise. This Seniors Resistance Bands Exercise DVD makes it easy all the Pilate's Resistance bands exercises on the Dvd are orthopedically safe. They can be done any time, anywhere, sitting or standing. The pace is Slow and Relaxed.
This Seniors Resistance Bands exercise video comes with Two resistance bands which enable you to target and strengthen every muscle group.
The First part of the video has upper body exercises with the resistance bands to strengthen your entire upper body with arms, shoulders, chest exercises and the 2nd part has lower body resistance exercises with the bands for the legs.
The 3rd Segment has Standing exercises with /without holding a chair that will strengthen your lower back, hips, legs and Give You better Balance, Flexibility and Mobility. Order now and be on your way to GOOD HEALTH!
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