Self - Your Best Butt Fast
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DVD Cover Information
Actor: Violet ZakiBrand: Koch International
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, Content/Copy-Protected CD, Dolby, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 45 minutes
DVD Release Date: 2005-10-04
Audience Rating: NR (Not Rated)
Studio: KOCH VISION
Movie Reviews of Self - Your Best Butt Fast
Movie Review: A+ For Any SELF DVD
Summary: 5 Stars
This was the first exercise DVD I ever bought and since then, it is still the best. I have ordered many more Self DVD's and I have to say that they are by far the most conducive to my work out. They are slow paced enough that you don't feel lost, but by the time you are halfway through, you are already EXHAUSTED! This particular DVD is great too because there is a bonus on it, an ab work out, that, when done only three times, produces amazing results. I could recommend this DVD to a beginner or someone advanced. It has techniques that get those hard to work out places, but is easy enough for anyone to do. If you are looking for an amazing lower body work out, this is a perfect DVD to get.
Summary of Self - Your Best Butt Fast
SELF, the premier magazine devoted to women's health and well-being, delivers a workout designed to make you look and feel strong, confident and sexy. With these fun, easy-to-follow moves, you will trim and tone all over and get the backside you've always wanted in as little as four weeks, regardless of your current fitness level. This expertly designed routine will motivate you to reach all your fitness goals - fast! Best of all, SELF magazine's Your Best Butt Fast! workout targets your glutes and thighs with a series of standing, floor and resistance exercises to create a tighter, stronger butt that you'll love! Trainer - Violet Zaki
DVD Bonus - Firm Abs
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