Self - Slim and Sleek Fast
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DVD Cover Information
Actor: Ellen BarrettDVD: Region Code 1
Audio: English (Original Language)
Format: Color, Content/Copy-Protected CD, Dolby, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 45 minutes
DVD Release Date: 2005-10-04
Audience Rating: NR (Not Rated)
Studio: KOCH VISION
Movie Reviews of Self - Slim and Sleek Fast
Movie Review: I love this workout DVD
Summary: 5 Stars
This is one of my favorite workout DVDs. It is challenging for me and there have been times when I had to stop and take a break (other people on here might be in slightly better shape than me though so keep that in mind). But I love how Ellen Barrett is positive and uplifting without being too annoying (Ahem...Denise Austin...).
Summary of Self - Slim and Sleek Fast
SELF, the premier magazine devoted to women's health and well-being, delivers a workout designed to make you look and feel strong, confident and sexy. With these fun, easy-to-follow moves, you will trim and tone all over, and achieve the body you've always wanted in as little as four weeks, regardless of your current fitness level. This expertly designed routine will motivate you to reach all your fitness goals - fast! Best of all, SELF magazine's Slim and Sleek Fast! workout will help you burn more calories with a combination of cardio and resistance training workout. Get ready to achieve your most slim and sleek body! Trainer - Ellen Barrett
DVD Bonus - Total Body Turnaround
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