Self - Slim and Sleek Fast

Self - Slim and Sleek Fast

Self - Slim and Sleek Fast

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Category: DVD
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DVD Cover Information

Actor: Ellen Barrett
Brand: Koch International
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, Content/Copy-Protected CD, Dolby, DVD, NTSC
Picture Format: 1.33:1
Running Time: 45 minutes
DVD Release Date: 2005-10-04
Audience Rating: NR (Not Rated)
Studio: KOCH VISION
Product features:

Trainer: Ellen Barrett.
Format: Color, Content/Copy-Protected CD, Dolby, DVD, NTSC.
Language: English.
Region: Region 1 (U.S. and Canada only).
Run Time: 45 minutes.

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Summary of Self - Slim and Sleek Fast

SELF, the premier magazine devoted to women?s health and well-being, delivers a workout designed to make you look and feel strong, confident and sexy. With these fun, easy-to-follow moves, you will trim and tone all over, and achieve the body you?ve always wanted in as little as four weeks, regardless of your current fitness level. This expertly designed routine will motivate you to reach all your fitness goals ? fast! Best of all, SELF magazine?s Slim and Sleek Fast! workout will help you burn more calories with a combination of cardio and resistance training workout. Get ready to achieve your most slim and sleek body!

Trainer ? Ellen Barrett
DVD Bonus ? Total Body Turnaround

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