Self - Sculpt Sexy Legs Fast
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Movie Reviews of Self - Sculpt Sexy Legs Fast
Movie Review: INCREDIBLE
Summary: 5 Stars
I love instructor Violet Zaki, she is really one big profesionalist. I like her workouts. She knows what she teach us and what's really great it helps.Movie Review: feeling the pain!
Summary: 5 Stars
The good kind of pain I mean, in all the right places, and feels that muscles have been working. I have been a pilates and yoga devotee for a while now, my complaint about those styles, that is mostly core, yes, but overlooks legs... This one had my heart pumping and sweat beading, and went so fast that I even didn't notice that it was over, and it was FUN! Balancing is taking some time getting used to, but not terribly hard to do, as said afraid of the heat stay out of the kitchen. Recommend this DVD.Movie Review: Good intermediate workout
Summary: 4 Stars
This was a good intermediate workout, my only problem with it was that it required a lot of balance, and it wasn't quite hard enough for me. I thought that 51 minutes was just about right though. I also liked that the exercises were new variations on some old ones, so it kept me interested. The video was broken into 6 sections:
Warm-up
Legs without weights
Cardio
Legs and arms with weights
Floorwork
Cool down
The only equipment needed were a mat for floorwork, and 2-3 lb. weights. I would recommend this workout to anyone who is at a beginner to intermediate level. I wouldn't recommend this video to those who have problems with balance, it might be too frustrating.
Movie Review: Really works the legs despite regular gym goer
Summary: 4 Stars
I just tried this workout DVD and boy, it did make my legs put some extra effort in it. Despite the fact that I attend high intensity spinning at least 3 times a week at the gym, my legs did go a bit shaky towards the end of the reps and I did feel the muscles working hard. Some of the moves were high impact on the knees (for example, squat jumps with heel clicks which was rather quick) but you can always opt to do it in a lower intensity way ie. normal squats. It did work out a great deal of sweat and cardio-wise, it was good. Breakdown of the workout: 5 mins of warmup, 10 mins of leg toning, 20 mins of cardio, 10 mins of lightweights thrown in for shoulders and arms, 1o mins of floor and 5 mins of cooldown/stretches - some yoga poses here(with a short stretch in between of toning and cardio). Not much cueing was given but the moves were easy to catch up on. Seeing her also kept me motivated. A guy friend did comment it was pretty boring but most guys will say that. I'll stick to it for a bit now and see what effects it'll give me. I'm pretty confident results will show. Good luck to the rest of you!Movie Review: Violet does it again!
Summary: 5 Stars
Violet Zaki does it again- she's such a great instructor- one of my favorites- and this video is just as great as her others. I hope Self keeps making these videos with Violet. She has consistancy, great counting and motivation without being annoying, and creates great combinations to really work you hard. good music, lovely background and a great routine and instructor- what more could you want?