Self - Sculpt Sexy Legs Fast
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DVD Cover Information Actor: Violet Zaki Brand: Koch International Audio: English (Original Language) Format: Closed-captioned, Color, Dolby, DVD-Video, NTSC Picture Format: 1.33:1 Running Time: 55 minutes DVD Release Date: 2007-05-08 Audience Rating: NR (Not Rated) Studio: Koch Vision |
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Movie Reviews of Self - Sculpt Sexy Legs Fast
Movie Review: One of the best!
Summary: 5 Stars
I tend to buy exercise DVDs based on totally exaggerated expectations and "blurred" reality and am quickly disappointed......until now!
I found this DVD accidentally and have to admit it's one of THE best cardio/leg DVDs I have ever done! I continue to feel motivated and each time I can push myself a little longer. Violet does an excellent job at stressing quality over quantity...going slower and doing the movements deliberately provides better results than quickly going through the motions just to get them over with. You also decrease the incidence of injury and strain by concentrating on each movement.
Another 'bonus' is that Violet incorporates a few minutes of stretching after strenuous reps which I find REALLY helps w/recovery. I don't feel like my muscles are going to cramp in the evening after the workout. I feel that I am not only developing stronger and toned legs and glutes, but leaner, limber muscles as well.
I have been doing Winsor pilates advanced up until now and really didn't feel challenged. I certainly do now! Now I just supplement with Winsor on days that I want to give myself a break.
I look forward to doing this DVD! It's actually fun!