Self - Sculpt Sexy Legs Fast
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DVD Cover Information
Actor: Violet ZakiBrand: Koch International
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Closed-captioned, Color, Dolby, DVD, NTSC
Picture Format: 1.33:1
Running Time: 55 minutes
DVD Release Date: 2007-05-08
Audience Rating: NR (Not Rated)
Studio: Koch Vision
Product features:
- Workout Led by VIOLET ZAKI (SELF: Firm Flat Abs Fast!, The Trainer s Edge: Killer Kicks) Get the sexy legs you ve always wanted with SELF: SCULPT SEXY LEGS FAST! This expertly designed workout targets your legs with a fat blasting cardio routine to slim your hips, lift your glutes and define your legs in as little as four weeks. Format: DVD MOVIE Genre: HEALTH/FITNESS Rating:
Movie Reviews of Self - Sculpt Sexy Legs Fast
Movie Review: One of the best!
Summary: 5 Stars
I tend to buy exercise DVDs based on totally exaggerated expectations and "blurred" reality and am quickly disappointed......until now!
I found this DVD accidentally and have to admit it's one of THE best cardio/leg DVDs I have ever done! I continue to feel motivated and each time I can push myself a little longer. Violet does an excellent job at stressing quality over quantity...going slower and doing the movements deliberately provides better results than quickly going through the motions just to get them over with. You also decrease the incidence of injury and strain by concentrating on each movement.
Another 'bonus' is that Violet incorporates a few minutes of stretching after strenuous reps which I find REALLY helps w/recovery. I don't feel like my muscles are going to cramp in the evening after the workout. I feel that I am not only developing stronger and toned legs and glutes, but leaner, limber muscles as well.
I have been doing Winsor pilates advanced up until now and really didn't feel challenged. I certainly do now! Now I just supplement with Winsor on days that I want to give myself a break.
I look forward to doing this DVD! It's actually fun!
Summary of Self - Sculpt Sexy Legs Fast
SELF, the premier magazine devoted to women?s health and well being, delivers a workout designed to make you look and feel strong, confident and sexy. With these fun, easy-to-follow moves, you will slim and sculpt the legs you?ve always wanted in as little as four weeks. This expertly designed routine will motivate you to reach your fitness goals-fast! Best of all, SELF magazine?s Sculpt Sexy Legs-Fast! combines a fat-blasting cardio routine with a sculpting workout to slim your hips and legs while toning and lifting your glutes to create longer and leaner legs that you?ll love!About the instructor
Violet Zaki is an American Council on Exercise-certified fitness instructor with a black belt in Seido Karate.
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