Self - Firm Flat Abs Fast
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DVD Cover Information
Actor: Violet ZakiDVD: Region Code 1
Audio: English (Original Language)
Format: Color, Content/Copy-Protected CD, Dolby, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 45 minutes
DVD Release Date: 2005-05-10
Audience Rating: NR (Not Rated)
Studio: KOCH VISION
Movie Reviews of Self - Firm Flat Abs Fast
Movie Review: Not as good as "Shape your Abs" with Tracy York
Summary: 3 Stars
I like the setting of the dvd on a beach a lot but like some people before said, the first two segments (traditional abs and balance ball) didn't really do much for me, there were not enough repetitions. But the yoga and pilates abs were pretty good. With that said, the "Shape your Abs" dvd is better in my opinion, because it is way harder. But of course, they don't have the pretty beach scenery.
The cardio workout is hardly a cardio workout, it is more like a warm-up.
There is one thing that is really getting on my nerves, which is the instrucor saying "uh-huh" all the time.
But I did like the instructions that were given on proper form and also the tips for healthy eating. I like that Self does not support diets, but healthy eating and tips on losing weight without a severe diet. Their weight loss tips are usually very inspiring.
Summary of Self - Firm Flat Abs Fast
SELF, the premier magazine devoted to women's health and well-being, delivers a workout designed to make you look and feel strong, confident and sexy. With these fun, easy-to-follow moves, you will get the abs you've always wanted in as few as four weeks, regardless of your current fitness level. This expertly designed routine will motivate you to reach all your fitness goals-fast! Best of all, SELF magazine's Firm, Flat Abs Fast! workout is an innovative combination of yoga, Pilates and standing abdominal and stability ball exercises and will help you create a lean, strong, sexy middle that you'll want to show off all year long.Special Interests DVD Video
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