Self Defense for Women with Tayah Kansik - technique and workout

Self Defense for Women with Tayah Kansik - technique and workout
by Tayah Kansik

Self Defense for Women with Tayah Kansik - technique and workout
List Price: $14.98
Category: DVD
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DVD Cover Information

Actor: Tayah Kansik
Director: Tayah Kansik
Brand: STRATOSTREAM
DVD: Region Code 0
Audio: English (Original Language); English (Unknown)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 60 minutes
DVD Release Date: 2008-08-26
Audience Rating: NR (Not Rated)
Studio: StratoStream - World Dance New York
Product features:
  • Created by Tayah Kansik, personal trainer and self-defense expert, Self-Defense for Women is a beginner-level program teaching effective self-defense tactics in a dynamic non-stop, non-partner workout format. Tayah s program is rooted in the proven personal defense techniques of boxing and mixed martial arts. Moves are easy to follow and doable for a wide range of ages and fitness levels. Each

Movie Reviews of Self Defense for Women with Tayah Kansik - technique and workout

Movie Review: A Pleasant Surprise
Summary: 5 Stars

This DVD was a very pleasant surprise. The reasons I liked it are:

Simple- it collects essential and effective attacking techniques, I believe anyone who is at ease with a small group of simple techniques will probably do better in a real scenario than someone who is relying on an extensive list of complex techniques. I think the selection of techniques you will want to have present in a real scenario is important.

Practical- You can make this a daily or regular training (which is important for self defense) if you can spare half an hour. The techniques presented don't require any special physical ability and can be trained at home.

Quality- This is very important. Techniques are presented in a correct way emphasizing important points.

Well structured - I felt this DVD is well structured in a very pedagogical way, and the two persons demonstration helps a lot.

I also felt Tayah with her calm and humble attitude transmits confidence in the techniques.

And by the way unlike another commentator I liked the music.

(The only minus was that since I'm not from the USA I had a bit of a problem watching it in my all regions DVD, but there was no problem I watched it on the computer.)




Summary of Self Defense for Women with Tayah Kansik - technique and workout

Created by Tayah Kansik, personal trainer and self-defense expert, Self-Defense for Women is a beginner-level program teaching effective self-defense tactics in a dynamic non-stop, non-partner workout format.

Tayah s program is rooted in the proven personal defense techniques of boxing and mixed martial arts. Moves are easy to follow and doable for a wide range of ages and fitness levels. Each move and sequence of defensive actions is explained step-by-step, demonstrated with a partner and practiced solo. In addition to all the self-defense techniques, Tayah s workout includes a warmup, mobility exercises, stretches, and a cooldown.

Tayah s self-defense Technique Workshop (35 minutes) includes jab and cross, hooks, uppercuts, elbows, pushkicks, knee strikes, and body kicks. Partner demonstrations focus on understanding target strike areas, directions, and angles while keeping the pace of the workout.

The Applications section (25 minutes) strings the moves learned in the Technique Workshop into combinations and matches them to real-life situations of confrontation. Tayah teaches how to evade and deflect punches using boxing blocks combined with elbow and knee strikes and kicks.

Attack-defense scenarios include grabs (hair grabs, clothes grabs, head lock), takedowns, and ground fighting.

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