Self - Dance Your Way Slim
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DVD Cover Information
Actor: Kimberly SpreenBrand: Koch International
Audio: English (Original Language)
Format: Closed-captioned, Color, Dolby, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 52 minutes
DVD Release Date: 2007-05-08
Audience Rating: NR (Not Rated)
Studio: Koch Vision
Movie Reviews of Self - Dance Your Way Slim
Movie Review: Not if you want a real challenge
Summary: 2 Stars
I like Kimberly Spreen and have worked out with her before. I also enjoy other videos in the Self magazine series. However, if you're looking for a workout that will get your heart pumpinig and your muscles really working, this one isn't for you. I felt like the routine spent way too much time with simple hip-rotations and slow step-touches to be an effective workout. I felt like my time was being wasted more than once during this 49-minute video. On a positive note, this might be a good workout for someone who's looking to get some light activity in their day instead of sitting on the couch. Kimberly has a great attitude, and the outside setting is pretty. It's just hard to recommend this to intermediate/advanced exercisers.
Summary of Self - Dance Your Way Slim
SELF, the premier magazine devoted to women's health and well being, delivers a dance-inspired cardio workout designed to make you look and feel strong, confident and sexy. Leave your inhibitions behind as you improve your endurance and burn fat with an expertly designed routine that will motivate you to reach your fitness goals-fast! Best of all, SELF magazine's Dance Your Way Slim! combines a variety of fun, easy-to-learn moves to energize you and help you attain a slim body that you'll love!About the instructor
Kimberly Spreen is an American Council on Exercise, American Aerobics and Fitness Association of America and International Kickboxing-certified fitness instructor.
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