Self: Bikini Ready Fast
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DVD Cover Information
Actor: Ellen BarrettBrand: Koch International
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, Content/Copy-Protected CD, Dolby, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 45 minutes
DVD Release Date: 2005-05-10
Audience Rating: NR (Not Rated)
Studio: KOCH VISION
Movie Reviews of Self: Bikini Ready Fast
Movie Review: Good Moderate Workout
Summary: 4 Stars
This workout was easy to follow and not too intense, but it gets the job done. I especially like that it doesn't take a lot of equipment (a couple of hand weights). This workout is more focused on toning than cardio, but it still gives you a little cardio boost here and there.
Summary of Self: Bikini Ready Fast
SELF, the premier magazine devoted to women's health and well-being, delivers a workout designed to make you look and feel strong, confident and sexy. With these fun, easy-to-follow moves, you will trim and tone all over and achieve the body you've always wanted in as few as four weeks, regardless of your current fitness level. This expertly designed sculpting routine will motivate you to reach all your fitness goals-fast! Best of all, SELF magazine's Bikini Ready Fast! workout will help you burn more calories than you would during a typical resistance-training workout. Get ready to hit the beach!Fitness & Yoga DVD Video
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